The health benefits of Green Tea have already been comprehensively documented. Matcha is a superfood. It gives you more antioxidants, exponentially greater nutritional value and is rich in fiber and EGCG (epigallocatechin gallate).
Teas that are unhealthy include comfrey, kava kava, black, and other teas. A warm cup of tea is a refreshing and soothing drink.
Green tea is proved to lower LDL cholesterol levels and triglycerides, which means it is good for the heart. Green tea is very beneficial for heart health as it reduces the risk of heart disease and death from heart stroke or attack.
Green Tea: May Lower Your Cholesterol if You're an Avid Tea Drinker. For your heart health, it pays to go green. Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis and plaque buildup in the arteries.
Tea. Tea is packed with phytonutrients (plant chemicals) called flavonoids, which have been shown to reduce inflammation and buildup in your arteries.
Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
Black Tea: The Most Consumed Tea Globally.
Per the U.S. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams (g) of sugar or fat, and a mere 2.5 calories, making it an all-around healthy choice.
Both green and black tea contain high levels of antioxidants when brewed and can help prevent cell damage. However, the tea with the highest level of antioxidants is Hibiscus tea. When brewed, hibiscus tea has over 400% of the antioxidants found in green or black tea.
Green tea contains 30% polyphenols including catechins which is a natural antioxidant that prevents cell damage and have proven health benefits.
Health Benefits of Tea: Green, Black, and White Tea
The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries. All these teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness.
Ginger Tea is super easy to prepare and can benefit you in a variety of ways. Having ginger tea on an empty stomach can strengthen the digestive system, soothe nausea and provide relief from a scratchy throat. Just boil 1 cup of water along with 1 inch of grated ginger.
Best Tea for Sleep
Chamomile Tea: Chamomile tea has long been used as a bedtime tea because it is caffeine-free and helps induce sleep. It is also known to decrease stress and anxiety which can help you fall asleep quicker. Green Tea: Although green tea has caffeine, it can actually help you sleep.
Oolong Tea
Like green tea, oolong is also packed with catechins, which may have the ability to improve the body's ability to metabolize fat. Studies show that adding oolong tea to one's diet may increase the number of calories your body burns by up to 3.4%.
Pomegranate Juice
This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way. Pomegranate juice also has nitrate, which can widen blood vessels and facilitate blood flow.
There is no easy way to unclog an artery once plaque has built up. But, dietary choices, exercise, and avoiding smoking can improve cardiovascular health and stop blockages from worsening. In some cases, medication or surgery may be necessary.