A few days before labor, you may notice looser, more relaxed joints in your pelvis and lower back. You might also experience an unexpected side effect of relaxin — diarrhea. This can happen as the muscles around your rectum relax.
The baby will keep moving until the labor begins, and this movement will continue during the early labor. However, the movement pattern may change. Instead of kicking the womb, the baby may squirm or shuffle. The feeling of the baby's movement provides assurance that the baby is doing well.
Some of the most common things women experience when labor is 24 hours away are cramps and contractions. You might feel that your stomach is becoming tight and may experience discomfort in your lower back. Along with that, you might also experience cramps in your pelvic area.
Cramps and increased back pain
You may feel some cramping and pain in your lower back and groin as labor nears, especially if this isn't your first pregnancy. Your muscles and joints are stretching and shifting in preparation for birth.
Many women have what feels like menstrual cramps in the lower abdomen. They may stay the same or they may come and go. You might also have pain in your lower back that either stays or comes and goes. If you find yourself “waddling” as your pregnancy winds down, that's just your body getting ready for the job ahead.
For many women, the earliest sign of labour is a cramping feeling - a bit like period pains. You may also have a bit of pain in your lower tummy or back. It's also very common to experience diarrhoea or to feel sick or nauseous.
Positive signs of labor
Fluid leaking from the vagina that cannot be controlled, like when going pee. Or a gush of clear fluid suddenly. This is called a “rupture of the membranes” or “water breaking”.
Your contractions may feel like cramps in your lower stomach and can start off feeling like period pain. You may have dull lower back pain or pain in your inner thigh that you feel down your legs. At first, your contractions will be short and around 30 minutes apart.
Researchers now believe that when a baby is ready for life outside his mother's uterus, his body releases a tiny amount of a substance that signals the mother's hormones to begin labor (Condon, Jeyasuria, Faust, & Mendelson, 2004). In most cases, your labor will begin only when both your body and your baby are ready.
According to the results of the present study, walking during late pregnancy could be an effective, safe, and acceptable method to achieve cervical ripening and spontaneous onset of labor.
Only about 5% of babies will arrive on their due date and focusing on this single date can make the end of pregnancy quite stressful. It may be more helpful to be prepared for you baby arrive some time after 37 weeks, and to focus on 42 weeks as the time by which you have a good chance of having given birth.
Labour can start very quickly, but is often slow at the start (particularly if it's your first baby). Sometimes it can start without you realising it.
Some women may feel baby dropping as a sudden, noticeable movement. Others may not notice it happening at all. Some women may notice that their abdomen feels lighter after the baby has dropped. This might be because the baby is positioned lower in the pelvis, leaving more room in her middle.
A contraction is when the muscles of your uterus tighten up like a fist and then relax. Contractions help push your baby out. When you're in true labor, your contractions last about 30 to 70 seconds and come about 5 to 10 minutes apart. They're so strong that you can't walk or talk during them.
Are contractions painful? Although they're usually painful, between each contraction you may not feel much pain at all. They may remind you of period pains or feel much more painful. Every woman's experience is different, as the intensity can vary a lot.
Contractions (belly tightening) are the main sign of labor. They last from 30 to 60 seconds and might feel like period cramps at first. False labor pains (called "Braxton Hicks" contractions) can happen anytime in pregnancy, but are more common toward the end.
Check for dilation.
Try to insert the tips of your fingers into your cervix. If one fingertip fits through your cervix, you're considered one centimeter dilated. If two fit, you're two centimeters dilated. If there's additional space in the opening, try to estimate how many fingertips would fit to determine dilation.