Yin represents the dark and its characteristics include those that are “feminine”, passive, receptive, and sensitive such as: Nurturing, Intuitive, Relaxed, Imaginative, Quiet, Introverted, Night, Earth, Moon, Water, Softness, Moisture, Sadness, Contemplative, Downward seeking, Slow, Consuming, Cold, Winter, Rest, ...
Yin qualities are female energy, softness, being passive, heaviness, coolness, feeling, and surrender. Yang attributes are male energy, hardness, being assertive, buoyancy, heat, thinking, and attack.
2, 16 The individuals with Yang personality (high SPQ total score) are shown to be extroverted, sociable, flexible, carefree, irritable and emotional, and those with Yin personality (low SPQ total score) are introverted, inhibited, consistent, thoughtful, calm and stable with previous studies.
You've probably heard of the yin yang symbol, which is an ancient Chinese symbol for the union of opposites — the masculine and feminine energies that are present in all of life. Yin is the feminine life force of receptivity, while yang is the masculine force of action.
In traditional Chinese medicine, practiced for thousands of years, all things—both substances as well as processes—have yin and yang qualities. Yin is feminine, yang is masculine. Yin is cold and wet, yang is hot and dry.
In terms of astrology, you are a Yang type if your birth chart is dominant in the fire and air signs. These are Aries, Gemini, Leo, Libra, Sagittarius and Aquarius. You are a Yin type if your chart is made up of mostly earth and water. These signs are Taurus, Cancer, Virgo, Scorpio, Capricorn, and Pisces.
Yin yoga works to move us out of our sympathetic nervous system and activate the parasympathetic nervous system, which is our rest-and-digest response. Spending time in our parasympathetic nervous system response allows for restoration and healing to occur and therefore decreases stress and anxiety.
In simple terms, yin is characterized as negative, passive, and feminine, among other things, whereas yang is seen as positive, active, and masculine, among other things.
Yin energy is more passive, feminine, and cool, while the masculine energy of yang is active and heated; yin represents the acceptance of what is, while yang represents the activity of doing and our attempts to change ourselves and the world around us.
Yin characteristics: passive, negative, darkness, earth, north slope, cloudy, water, softness, female, moisture, night-time, downward seeking, slowness, consuming, cold, odd numbers, and docile aspects of things.
Yin is typically associated with feminine energy, introversion, the cold, the moon, passive qualities, and the dark. Yang is typically associated with masculine energy, extroversion, heat, the sun, active qualities, and light.
Your body, face, and look are composed of a combination of attributes that can either be classified as yin (soft) or yang (structured). What is this? YIN (soft/round): The concept of yin refers to soft edges, rounded shapes, hourglass figures, smooth lines, and flowing silhouettes.
Negative, or yin, are water and earth signs: Taurus, Cancer, Virgo, Scorpio, Capricorn, and Pisces. Understanding the characteristics of each polarity can help you to better understand the unique aspects of your sign as well as how signs relate to one other, Lang explains.
The yang energy makes one feel warm and like to do things. The yin energy makes one feel cold and makes one feel like he or she would like to rest.
Yin can be described as the quality of slowing towards stillness. It's the withdrawing, the receptive. It's what nourishes, what holds, what contracts, what is degenerating. It's an entropic force.
Soy products such as tofu and beansprouts, crab (such as the Shanghai hairy crab), most fruits, and vegetables such as watercress, cucumbers, carrots and cabbage are considered yin foods.
A yin-deficiency constitution means the insufficiency of body fluid, which means a person may present symptoms such as thirst, constipation, oral ulcers, and dry eyes.
The relativity of yin and yang in Chinese philosophy also applies to mood regulation. In one of the studies I conducted during my Masters in Beijing, I found that emotions tend to shift from one pole to another, i.e. yang emotions (joy, anger) shifting into yin emotions (sadness, fear) and vice versa.
Their opposites (cold, winter, rest, sleep, and femininity) are considered yin. If we analyze this list, we see that yin things tend to be dark, still, and about resting or nourishing, while yang things tend to be more about light, movement, and activity.
If the yin is weak, the symptoms that come up include: easily feeling heated, hot flashes, flushing and redness of the face, headaches (especially worsened by dehydration, exertion or the heat/sun), sweating (especially night sweating), quick to anger, and irritability.
Yin is composed of tension and compression as well as rebounds that create a cleansing of the fascia and connective tissues. This releasing action that yin creates can bring up all kinds of emotions. Many students find that the most 'triggering' poses are those that work on releasing connective tissue around the hips.
People with dominant yin energy are typically peaceful, relaxed, easygoing, and introverted.
They're like a supportive little nudge to the nervous system, helping to reduce the stress hormones in our bodies that we've accumulated from yang-heavy days.