To improve sleep, individuals can eat foods that nourish Yin, such as black beans, goji berries, and spinach. They should also avoid spicy and greasy foods, caffeine, and alcohol.
A person who is deficient in Yin energy may experience night sweats, dream-disturbed sleep, sweaty hands and feet. Some foods that support Yin are artichokes, black beans, eggs, honey, kidney beans, mango, pork, watermelon, and zucchini. Avoid alcohol, caffeine, and sugar.
Drink Chrysanthemum Tea or Soup
This substance can be integrated into your daily diet to improve sleep. Related to chamomile tea, chrysanthemum calms the mind, can soothe headaches, and reduce swelling.
The most common herbal formulae for insomnia included Wen dan tang, Suan zao ren tang, Ban xia shu mi tang, and Gui pi tang. The most frequently cited herb was suan zao ren (Ziziphi spinosae semen).
In general, a diet with plenty of seafood is especially beneficial for Yin deficiency. Also, caffeine, alcohol, sugar, and strong spicy foods should be avoided as much as possible because those will deplete Yin further.
Duck and beef, warm spices such as cinnamon, nutmeg and ginger, alcohol, nuts such as almonds and peanuts, eggs and glutinous rice are considered yang foods. Yin foods are generally bitter, salty and sour, while yang foods are generally sweet and pungent.
Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied.
What doctors used to call 'Chinese restaurant syndrome' is actually a reaction to monosodium glutamate (MSG), a seasoning commonly used in Chinese food. Now renamed MSG symptom complex, it happens when the flavouring causes symptoms like headache, sweating, nausea, tiredness or a rapid heart rate.
Acupuncture and Chinese herbs provide a natural way to treat sleep issues, and can have more lasting effects than other alternatives. Some of the benefits include: Promoting more restful sleep by regulating the nervous system. Increasing energy and reducing fatigue.
To make one serving, just heat 8 oz. milk in a sauce pot and add either 1 teaspoon ground turmeric or 2 teaspoons freshly grated turmeric root. If using fresh, peel off the skin and use a zester to grate it. Add ¼ teaspoon of ground black pepper, and ½ teaspoon ground cinnamon.
Studies suggest that consuming tart cherry juice leads to better and longer sleep. Tart cherry juice's positive effect on sleep is likely due to tryptophan and melatonin. Melatonin is a sleep hormone secreted at certain times of day to help the body transition to sleep.
Incorporating predominantly more yin foods into the diet brings about the opposite types of moods and emotions. Expansion of the body moves energy to the surface of the body, which can be experienced as surface tension or nervousness, anxiety, over-excitability and over-emotional behaviour.
Vegetarians and plant-based eaters tend to fall under the "yin" category. Yin bodies tend to gravitate toward — and benefit from — warming, hearty "hot" yang foods, which include: stews and soups, cooked root vegetables, baked winter squash, baked tofu, boiled spinach, oatmeal, quinoa, and buckwheat.
Tryptophan triggers the brain's sleep process: Tryptophan is an amino acid known to promote sleep. View Source within the brain. Turkey contains high levels of tryptophan, so it is famously blamed for sleepiness after Thanksgiving dinner. Other foods with tryptophan include milk, bananas, oats, and chocolate.
An effective anti-insomnia diet focuses on fresh fruits and vegetables, lean protein, and unsaturated fats, and avoids alcohol, caffeine, sugar, and spicy and greasy foods. Melatonin is the chemical responsible for sleep.
Valerian (Valeriana officinalis)
In Chinese medicine, avocados are cool in nature and are especially important to nourish yin, building blood, moisten the intestines, and creating healthy cervical mucus while also supporting breast milk in nursing mothers.
Avocado – Avocados are high in monounsaturated fatty acids, said to nourish the yin in the blood.
Yin foods. Yin foods are associated with water and are more cooling: Apples. Bananas.