- Have a 50g carbohydrate snack before bed – see overleaf. - If you have a small appetite try to eat small amounts high energy and high protein snacks, such as full fat yoghurt, cheese and biscuits, peanuts, milky drinks, dairy- based puddings.
Apples & Peanut Butter
Peanut butter contains large quantities of vitamin E which can help the liver regenerate by blocking the RSK (ribosomal s6 kinase) proteins linked to cirrhosis development. This is a light, satisfying, and easy-to-make bedtime snack.
Food Items You Can Easily Consume. Fruits: citrus fruits-orange, mousambi, grape fruit, lemon; berries-strawberry, blueberry, black berry; cranberry, cherries, papaya, pineapple, guava. Milk and milk products: low fat milk, low fat curd.
- Have a 50g carbohydrate snack before bed – see overleaf. - If you have a small appetite try to eat small amounts high energy and high protein snacks, such as full fat yoghurt, cheese and biscuits, peanuts, milky drinks, dairy- based puddings.
Avoid packaged savory snacks like chips, mixtures, salty biscuits etc as they are rich in saturated fat and salt. Processed cheese is bad for your liver as it comes under the category of processed foods and has high sodium content and saturated fats.
On any diet, it's important to get your food in to keep your metabolism moving. A snack on the liver shrinking diet might be ow fat jerky, tuna, deli meat, string cheese, collage cheese or a light yogurt. Carrots or an apple is also welcomed!
Eat foods rich in fiber, which helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, brown rice and cereals can take care of your body's fiber needs. Drink plenty of water, which prevents dehydration and helps your liver to function better.
So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress.
The underlying pathophysiological mechanisms for sleep disturbances in cirrhosis are complex and may include disturbed metabolism of melatonin and glucose, alterations in thermoregulation, and altered ghrelin secretion profiles.
For instance, the liver is at its peak detox stage between 1 and 3 am. You should sleep by midnight so that your liver could focus on its cleansing function. Additionally, your lungs are most actively cleansing themselves between 3 and 5 am.
Oats. Oats may have protective effects for the liver as they contain a specific type of fibre called beta-glucan.
Grains: Choose whole-grain bread, pasta, brown rice, and cereal instead of those made with refined white flour. Granola and granola bars may be approved for quick snacks as long as they're low in sugar and sodium.
Consuming a greater percentage of the day's calories in the morning decreased the likelihood of developing fatty liver by 14% to 21% Eating meals late at night -- from 10 p.m. to 4 a.m. -- increased the probability of developing significant fibrosis by 61% (95% CI 10%-136%)
And the benefits of tomato soup are also plentiful. The antioxidants found in lycopene (from the tomatoes) help protect our livers from free radical damage, which helps allow the liver to function optimally, metabolizing and removing toxins from our bodies.
Choose lower-fat cheese such as cottage cheese, mozzarella or feta rather than cream cheese or cheddar as this will help reduce your saturated fat intake.
Excess sugar consumption is associated with increased body weight which should be avoided for good liver health. This includes potatoes, white rice and white bread, which are digested rapidly by the body. Upon digestion, these goods can cause a sharp increase in blood sugar level, which is a risk factor for NAFLD.
As well as following the general dietary advice given to all patients with cirrhosis you may also be advised to eat a diet that is: High in starchy carbohydrates such as potatoes, bread, pasta and rice. Wholegrain options are healthiest. Low in red meat such as beef, pork and lamb.
Yogurt, especially Greek yogurt is a great late night snack that works to promote sleep, but also has many other health benefits. It's packed with important nutrients, such as calcium, B-12, and potassium. In addition, it is also full of probiotics; which are 'good bacteria' that boost digestive health.
While estimates vary, most experts recommend eating a meal two to four hours before bedtime. People who eat meals well ahead of bedtime have enough time to properly digest their food. Taking time between eating and lying down also reduces the risk of GER symptoms and poor sleep.