Type AB reacted most to nuts and beans, seafood, eggs, and dairy; while A2B also reacted to gluten grains. Type Rh‐negative was most reactive to eggs, dairy, nuts and beans, and gluten grains.
Higher susceptibility of individuals with blood groups A and B to atopic diseases such as rhinitis, bronchial asthma, dermatitis and many more.
Eat seafood baked, grilled, or poached to obtain its full nutritional value. Type B's thrive on deep-sea fish like cod and salmon, which are rich in nutritious oils. White fish, such as cod, halibut and sole, are excellent sources of high-quality protein.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy. Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
For instance, in reading one of D'Adamo's rationales for Blood Type B, D'Adamo says the following: “Type Bs should avoid chicken. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue.
Recommended Seafood for Blood Type B
Eating seafood high in DHA and EPA omega-3 fatty acids, such as mackerel, salmon (wild has more omega-3s than farmed), sardines, sturgeon, lake trout, and tuna, two to three times weekly is recommended.
(Highly Beneficial): Lamb, Mutton, Rabbit, Venison (Neutral): Beef, Beef (ground), Buffalo, Liver, Pheasant, Turkey, Veal. (AVOID): Bacon, Chicken, Cornish hens, Duck, Goose, Ham, Heart, Partridge, Pork, Quail. Seafood– Type B's thrive on seafood, especially deep-ocean fish, such as cod and salmon.
Deep ocean white fish such as cod, flounder and sole, as well as salmon, are excellent foods for type Bs. They should, however, avoid all shellfish, as well as bass, yellowtail and octopus.
Watch Out for Certain Produce. D'Adamo encourages people with B-positive blood to enjoy a variety of fresh fruits and vegetables but cautions them to steer clear of pomegranates, coconuts, rhubarb, all types of olives, artichokes, radishes, tomatoes, avocados, pumpkin and mung bean sprouts.
Do not eat oranges, strawberries or blackberries as these might cause inflammation of the stomach lining because of the fact that they are highly acidic. Furthermore, avocado is high in fat. People with blood type O are recommended to keep it away from their diet.
Of the eight main blood types, people with Type O have the lowest risk for heart attacks and blood clots in the legs and lungs. This may be because people with other blood types have higher levels of certain clotting factors, which are proteins that cause blood to coagulate (solidify).
The ABO gene is connected with brain function and memory loss. People who have blood types A, B, and AB are up to 82 percent more likely to develop cognition and memory problems — which can lead to dementia — compared to those with Type O.
Using data from NYP/CUIMC, we found moderately increased infection prevalence among non-O blood types and among Rh-positive individuals. Intubation risk was increased among AB and B types, and decreased among A and Rh-negative types.
Chances are higher you'll live longer if you have type O blood. Experts think your lowered risk of disease in your heart and blood vessels (cardiovascular disease) may be one reason for this.
BENEFICIAL. BENEFICIAL or MEDICINE dairy products for your type are mainly cheeses: cottage, farmer, feta, goat, mozzarella, paneer, ricotta; milk: goat, cow (nonfat, skin, whole, 2%); kefir, yogurt.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid. Type ABs are also much better off replacing coffee with green tea.
Fun Facts About B+ Blood
– Are easily vexed and grow exasperated if things don't go the way they want them to go. – Usually have a strong drive to be the best at whatever they set their mind to doing; however, they also tend to neglect other tasks for the sake of whatever they are focusing on.
Blood type B do not tolerate gluten so avoid all foods that contain it. Allowed are rice cakes, Ezekiel bread, Essene bread, brown rice bread.
Berries or any colorful food is important for one's daily nutrition, remember. Blueberries are beneficial for every blood type.
AVOID distilled liquor, seltzer water, sodas (cola, club, diet, etc.).
Types B and AB were not at increased risk of COVID-19 infection. In terms of mortality, blood type A patients were at increased risk of death (OR = 1.48; 95% CI, 1.11–1.97) and type O patients had a decreased risk of death (OR = 0.66; 95% CI, 0.48–0.91) (P = . 01 each).
Weight Loss
The single largest factors for weight gain in Type B's are corn, buckwheat, lentils, peanuts and sesame seeds.
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.