People who can easily alter their eating habits and thus manage to lose weight easily are people with O+ and B+ blood group. People with B+ blood group have a higher Basal Metabolic Rate (BMR), which is why they never gain too much weight, adds Dr.
“Research has shown that blood type doesn't affect our response to foods,” she continues. “There's no reason to choose a certain diet based on blood type.
Type O Blood
As the most common blood group, your metabolism is quite slow, so your body breaks down food in a different way. You may find it a little harder to lose weight than those with other blood types.
Highlights. Some ABO blood group may differently influence BMI, according to gender. For women, blood types B and O was associated with a greater prevalence of obesity. For men, the O and B blood groups were associated with a decreased prevalence of obesity.
Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided.
Type O. Based on the blood type diet theory, people with type O blood do best with intense physical exercise and animal proteins, while dairy products and grains may cause problems. According to D'Adamo, gluten, lentils, kidney beans, corn, and cabbage can lead to weight gain in people with this blood type.
Of the eight main blood types, people with Type O have the lowest risk for heart attacks and blood clots in the legs and lungs. This may be because people with other blood types have higher levels of certain clotting factors, which are proteins that cause blood to coagulate (solidify).
Supporters of the diet suggest that people with type O blood may experience unwanted weight gain when they eat particular food groups, such as dairy. Specific products, such as wheat-based foods that contain gluten, may also lead to an inflammatory and autoimmune response.
In major traumas with massive blood loss, many hospitals transfuse O positive blood, even when the patient's blood type is unknown. The risk of reaction is much lower in ongoing blood loss situations and O positive is more available than O negative. Type O positive blood is critical in trauma care.
For type O's, vigorous exercises such as bicycling, swimming, running and jogging, speed and hill walking are great. Sports that require running and direction change, such as soccer, tennis, basketball, and hockey also are considered vigorous exercises.
Chances are higher you'll live longer if you have type O blood. Experts think your lowered risk of disease in your heart and blood vessels (cardiovascular disease) may be one reason for this.
When it comes to drinks, caffeine and alcohol aren't recommended for type O people. Fizzy drinks, tea, coffee and all types of wine, beer and spirits are restricted on this particular blood type diet. According to D'Adamo, people with blood type O should avoid caffeine because it increases their adrenaline levels.
The results of this study indicate that there is an association between type 2 diabetes mellitus and the ABO blood group system; a significant association was found between blood group B and risk of type 2 diabetes mellitus (T2DM).
“This study involved a genetic analysis of the blood types of nearly 17,000 people who'd had a stroke. They found that people with blood type A had an increased risk of an early stroke (between 18 and 60). Those with blood type O had a decreased risk, with people who have type B or AB somewhere in the middle.
The authors found that individuals with type O blood were less likely to contract SARS-CoV-2 compared with non–type O blood groups (ARR = 0.88; 95% confidence interval [CI], 0.84–0.92). Rhesus (Rh)-negative individuals were also less likely to be diagnosed with SARS-CoV-2 (ARR = 0.79; 95% CI, 0.73–0.85).
Group O can donate red blood cells to anybody. It's the universal donor.
The gene for type O is 'recessive', because if you have one gene for O and one for A, then you still end up with A antigens on your cell membranes, and the same goes for O and B. In order to be group O, you need both parent cells to be O. But group O is still more common simply because it is the ancestral form.
Blood type O: Parsley
Parsley is a great way of soothing the digestive tracts of type Os. This is in stark contrast to seasonings and spices such as vinegar, cinnamon and corn starch, which are all irritants to the type O stomach.
People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries.
Suggestions from doctors who initiated the blood group diet, blood type O needs to avoid snacks that contain refined sugar, fruit extracts, melons and kiwis.
(WASHINGTON, Oct. 14, 2020) — Two studies published today in Blood Advances suggest people with blood type O may have a lower risk of COVID-19 infection and reduced likelihood of severe outcomes, including organ complications, if they do get sick.
Fun Facts About O+ Blood
– Are usually the “cheerleader” of the group; – Tend to be more followers than leaders, accepting whatever the plan is and going alone with it without protest. – Very generous and kindhearted. – Generally well-liked by most people.
What can blood type O people eat for breakfast? O-types are advised to have stewed prunes, or fresh or dried figs. Oats with soya milk and green tea are also recommended as alternatives to wheat, dairy milk, and black tea: all of which you should be avoiding.