Apple Shape Abdominal obesity is probably the most dangerous of all, and apple body shape is considered at the highest risk for health issues compared to the other body types. Larger waists can mean higher risk of heart disease. It can also mean higher risk of Type 2 diabetes.
Hourglass
When your hips and bust are similarly sized and you have a narrow waist, you've got an hourglass figure. For years, experts have considered this "healthiest" body shape since the waist-to-hip ratio is low, according to Dr. Rogers.
Hourglass frames
Hourglass silhouettes are coveted in beauty magazines and pop culture, but it's actually the least common body shape.
Endomorphs body type
Endomorphs typically have higher levels of body fat and have a difficult time losing weight and they also have a wider physique when compared to ectomorphs and mesomorphs.
Hourglass body shape is the most popular and desired body shape by women for which they practise extensive exercises and workouts. This body shape is all about equal hips and bust measurements and waists narrower than bust and hips.
As far as body shapes go the round or pear shaped body can be one of the hardest to style but you can achieve a flattering look with a few simple tricks and tweaks. A lot of women often make the mistake of trying to cover their pear shaped body with baggy clothes.
Endomorph body type
The muscle and fat is concentrated in the lower body. This is also the hardest body type to have if you are looking to manage your weight and overall fitness.
Physical Characteristics of Ectomorphs:
Ectomorphs have a difficult time putting on muscle mass because their metabolism has a tendency to run higher than other body types. In the fitness terms, they are often called “hard gainers” for this very reason.
Endomorph You tend to have more body fat than the other body types in this framework. Catudal says that women who are endomorphs may be described as curvaceous, while men may be called stocky. You tend to carry weight in your belly, hips, and thighs.
The stereotypically attractive female body shape is an hourglass figure, which includes wide hips, a narrow waist, and broad shoulders.
Hourglass Health Concerns
The good news is that people with the hourglass shape are less likely to suffer from diabetes, heart disease and cancer than those with the “apple-shaped” body type, who have large waistlines and accumulate fat around their abdomen.
In fact, for men and women alike, ecto-mesomorphs tend to have the “fitness model” look. Often muscular with V-shaped torsos (think: wide upper back, developed chest and shoulders, narrow waist), ecto-mesomorphs are lean and agile, with strong-looking (but not bulky) arms and legs.
People with a mesomorph-type body gain muscle and weight easily. Typically, they are able to lose weight quickly, but they can also find it easy to gain fat.
Apple Shape
Also called a “beer belly,” it means you have more fat stored around your stomach, while your lower body stays thin.
As mentioned before in Perett's book, In Your Face: The New Science of Human Attraction, women show a stronger attraction toward men with a figure consistent with the ideal hunting physique: strong shoulders, narrow waists, and broad chests and shoulders.
Rectangle Body Type
This body type is the most common and is typically considered the healthiest. Rectangle-shaped people are less likely to develop obesity, heart disease, or diabetes. A rectangle body shape is typically thin and has a proportional waist, hips, and shoulders.
Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you've been doing a lot of strength training lately, it's likely this is the reason that you're looking fantastic but not dropping those numbers.
The Stapedius, the smallest skeletal muscle in the human body, which is about 1 mm in length, is regarded to be the weakest muscle. It originates from a prominence known as the pyramidal eminence at the posterior edge of the tympanic cavity. It inserts into the stapes' neck.
Glutes and Hips
The glutes and hips are some of the most common weak muscles. Inactivity from sitting is often the culprit.
Mesomorphs build muscles easier than other body types. Bodybuilding comes naturally, and with the right fitness regimen a mesomorph can develop an impressive physique. Easier to lose weight. Mesomorphs may be prone to weight gain, but they also tend to lose weight easier than people with other body types.
When it comes to body shape and longevity, it's more helpful to compare apples and pears. That's the message of a study published in the journal PLOS ONE that found that pear-shaped people, who have comparatively thinner waists than people shaped like apples, tend to live longer.
05/7Ectomorphs
These are the naturally slim body types which have the highest metabolic rates. These individuals are characterised by small bone structure, small shoulders, lean muscle mass, and flat chest. People with this body type find it extremely difficult to gain weight and have a faster metabolism.
That's an ectomorph. Ectomorphs are typically slender with small joints and a light build. They have a narrow frame and fast metabolism, meaning they're often able to overeat without gaining much weight.