White Tea Benefits
Known to have a delicate flavor, white tea comes from the Camellia sinensis plant that's native to China and India. It is also the least processed tea variety. Research shows it may be the most effective tea in fighting various forms of cancer thanks to its high level of antioxidants.
Black tea will satisfy your need for caffeine in the morning without making you jittery or causing you to become overstimulated. Black tea has also proven positive for a number of health benefits that include lower levels of bad cholesterol, support for the immune system, and a decrease in blood sugar.
Black Tea. Perhaps the most famous, and most popular, tea in the world, black tea is a staple in many households. There are several types of black tea in the market, but Ceylon tea is widely considered to be one of the finest brews.
As you steep the tea, the leaves should unfurl slowly. Touch: In general, high-quality dried tea leaves should feel how they look: smooth, whole and sturdy. It should also have a slight heft in your hands; if your tea feels feather-light, it may be an indication that it was over-dried or is getting old.
McDonald's Iced Tea recipe features a brisk blend of orange pekoe black tea, freshly brewed and served ice cold.
Per the U.S. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams (g) of sugar or fat, and a mere 2.4 calories, making it an all-around healthy choice.
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
Opt for tea bags that contain whole leaves to get better flavor and health benefits. When it comes down to it, the healthiest tea is the tea you drink. Don't skip a hot cuppa just because you don't want to pull out the tea tools. Simply pop in a high-quality, large sachet tea bag and sip to your health.
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Green tea is rich in the powerful antioxidant EGCG
Though green tea contains other polyphenols, such as catechin and gallic acid, EGCG is considered to be the most powerful and likely responsible for many of green tea's health benefits ( 17 ). Here's a list of the possible benefits of the EGCG in green tea: Cancer.
The Cleanest tea in the world – Sri Lanka retains its position as the 'Best in Class' producer of Quality Tea, considered by the Technical Committee of the ISO as the cleanest tea in the world.
The highest grade, is Gyokuro (“Pearl Dew”). This tea is very labor-intensive, and is shade-grown, with the tea bushes shaded from direct sunlight 20 days before harvest. It is made only with the first flush leaf and its special processing results in a tea with a sweet, mild flavor and fresh, flowery-green aroma.
Typically, people bring their water to a boil and then put their tea inside of the cup or pot, but that's not the correct way to steep tea. Using boiling water will make the tea taste bitter and diminish the nutrients and minerals in the beverage.
When you look at the most expensive tea in japan, gyokuro and matcha, they are all made from the youngest leaves. Cheap tea like bancha and genmaicha is made from the older leaves of the tea plant. While these leaves are less desirable, some people like the milder taste and the lower caffeine content.
Dilmah Tea is known to be the best Ceylon tea brand which brings you the goodness of the country's incredible tea culture in a cup.
Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea.
China's top ten most famous teas are mostly green teas, including: Dragon Well also known as Longjing, Dongting Bi Luo Chun, Huangshan Maofeng, Liuan Guapian, Xinyang Maojian and Duyun Maojian, which are all very delicious green teas.
Best Tea for Sleep
Chamomile Tea: Chamomile tea has long been used as a bedtime tea because it is caffeine-free and helps induce sleep. It is also known to decrease stress and anxiety which can help you fall asleep quicker. Green Tea: Although green tea has caffeine, it can actually help you sleep.
Green tea ready for steeping. Other than water, green tea is the most commonly drunk beverage in China.
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.