If you have diabetes, look for Greek yogurt or Icelandic yogurt (also called skyr). During preparation of these, some of the whey is removed, leaving behind a thick, protein-rich product with fewer carbs than other types of yogurt. They also have lower levels of lactose (around 5%) than other yogurts.
Yogurt is a great snack choice if you have diabetes. It's a low glycemic food that's loaded with beneficial nutrients like calcium, vitamin D, and beneficial bacteria. Just opt for plain varieties with less than 15 g total carbs and 10 g sugar per serving, and try to stick with low fat or nonfat options when you can.
Protein-packed, low-fat Greek yogurt can be a good choice for people following a diabetes diet plan. Here's why. Smooth, creamy, thick — Greek yogurt is one of the hottest foods around, and its popularity shows no signs of abating.
People with diabetes may need to limit the amount of flavored sweetened milk they drink. People with diabetes may choose to use milk products that are full fat or whole, reduced fat or fat free depending on their preference or their calorie and nutrition goals.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
According to the 2015-2020 Dietary Guidelines for Americans , people with diabetes should choose yogurt products that are unflavored and fat free or lower in fat. Although these products contain fewer calories and less fat per cup, they may contain added sugar.
The following are the best brands and flavors for those who have diabetes. Blue Bunny Ice Cream: This brand offers vanilla and chocolate options. Both contain 20 grams (g) of carbohydrates per ½-cup serving. Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.
If unsweetened and Greek-style, it's low in carbohydrates and high in protein. This means it won't cause blood sugar spikes in people with diabetes, like other sources of carbohydrates.
Oikos Triple Zero
This yogurt in particular has 0% fat, zero grams of added sugar, and zero artificial sweeteners, hence the title, "triple zero." It also contains 15 grams of protein, which is definitely a nice bonus for anyone looking to get their protein intake for the day.
“Yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar,” Ficek says.
The short answer: No. However, because most yogurts are relatively high in protein and low in sugar, adding yogurt to your meal may help you avoid insulin spikes from other foods and therefore assist in keeping your blood glucose levels steady.
Cheese and Whole-Grain Crackers
They are a good snack choice if you have diabetes. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar.
Fortunately, sourdough bread can be good for people who have or are predisposed to diabetes. Research suggests not only is sourdough an ideal part of a balanced diet, but it can also help to manage blood sugar levels and provide other benefits, which is important when dealing with diabetes.
Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.
Sugarfree biscuits are made without including any sugar. This prevents a spike in blood sugar levels. It is ok to consume sugar free biscuits if a person is diabetic.
High in fiber and protein, beans are digested slowly in your body, making them great for managing blood glucose levels in a type 2 diabetes diet.