The most heart-healthy options are neither butter nor margarine, but olive oil, avocado oil, and other vegetable-based spreads. 7 In baked goods, consider substituting applesauce, nut butters, or squash purees for butter. Dip your crusty piece of bread into some olive oil.
A few small swaps can make a big difference to your cholesterol level. Many people say they don't notice the difference. Try: swapping butter to vegetable oil spreads like sunflower, olive or rapeseed oil spreads.
That's Benecol®. Our buttery spreads - and now our mouth-watering Soft Chews - contain a plant-based ingredient that actually lowers cholesterol. Adding plant stanols each day with Benecol® Products is a healthy way to reduce your cholesterol - even if you're already taking prescription drugs like statins.
Flora ProActiv spreads and drinks contain plant sterols which are natural substances that have powerful cholesterol reducing properties. Consuming 1.5g to 2.4g of plant sterols per day can lower cholesterol by 7-10% in 2-3 weeks*.
Salmon and tuna have healthy omega-3 fats that can help keep your heart healthy and your triglycerides within a healthy range. 3. Add meat alternatives - Adding beans or tofu to your sandwich can add bulk and protein to your diet - without the excess fat.
“Choose low-fat condiments like low-fat mayo or salad dressing, mustard, or hummus to add moisture to your sandwich and still keep it in a good calorie range,” she says. A few slices of avocado can be another good choice; although it is high in fat, it is the healthy monounsaturated kind.
Wholemeal (Wholegrain) Bread.
Which spread is better for my heart — butter or margarine? Answer From Katherine Zeratsky, R.D., L.D. Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Margarine (such as Flora) contains no bad fats, is cholesterol free and has a lower saturated fat content. Margarines are also sometimes fortified with other vitamins.
Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
3 servings of this spread (30g) gives you the daily amount of plant sterols (2.0g) that is proven to lower cholesterol. Each 10g serving of Flora ProActiv spread contains 0.7g of plant sterols. More than 3g a day is not recommended. Plant sterols have been shown to lower blood cholesterol.
Our own trial also showed that Weet-Bix™ Cholesterol Lowering effectively lowered LDL cholesterol by up to 9% within 4 weeks. Overall, the study supported Weet-Bix™ Cholesterol Lowering as being an effective, easy and nutritious food for people who need to manage their cholesterol.
Flora Pro-Activ is for you if you want a spread to reduce cholesterol! It contains added plant sterols that help lower high cholesterol levels for improved heart health.
"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.
Flora is made with Sunflower oil that contains Omega 6 which helps in maintaining healthy cholesterol level in the blood, when consumed in right level and as a part of a healthy diet.
Vegemite may be the undisputed number one favourite Aussie spread, but at Australian Food Shop we know Aussies have plenty of other classics they love to chuck on a sanga.
When planning meals for your cholesterol-lowering diet, it's important to select whole grain bread, pasta, and cereals and to avoid refined, processed grains, which are found in foods like egg noodles, white bread, pastries, muffins, and crackers.
Food items made from refined grains or flour (maida) contain refined carbohydrates, which may have a negative effect on your good cholesterol (HDL) levels. Avoid consuming products like white bread or pasta. You can replace these items with better alternatives like multigrain or whole wheat bread instead.
Their results did not find any significant differences between the two different pieces of bread in both groups. However, whole-grain sourdough bread consumption has significantly increased LDL cholesterol and triglycerides in certain participants with specific genes (APOE E3/E3).