Light margarine contains less saturated and trans fat than regular margarine. A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. This light margarine has fewer calories and fat than regular margarine.
Answer From Katherine Zeratsky, R.D., L.D. Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
So, while Flora ProActiv products taste delicious they are also a healthy choice supporting you on your cholesterol lowering journey. *Plant sterols have been shown to lower blood cholesterol. High cholesterol is a major risk factor in the development of coronary heart disease.
Flora Pro-Activ is for you if you want a spread to reduce cholesterol! It contains added plant sterols that help lower high cholesterol levels for improved heart health.
HEART UK and Flora ProActiv
Over 50 clinical studies have proven that the plant sterols in Flora ProActiv significantly lower cholesterol.
Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
Verdict: Still lower fat than butter and very low in saturates. High polyunsaturates make this a soft spread but these are not as good for heart health as they do not contribute to good HDL cholesterol levels.
Whole Grain Toasts
There is no reason to throw carbs out of the window if you have high cholesterol; just be mindful of what you're eating. Whole wheat or whole grain bread is your best bet due to the high amounts of fiber compared with other bread.
Olive oil is packed full of beneficial antioxidants that can lower your "bad" (LDL) cholesterol while leaving your "good" (HDL) cholesterol untouched.
Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Flora ProActiv Buttery has a deliciously creamy and buttery taste. When part of your daily routine, it can help you lower cholesterol in a delicious way. Lowering your cholesterol absorption doesn't mean you have to give up the taste you love.
Salmon and tuna have healthy omega-3 fats that can help keep your heart healthy and your triglycerides within a healthy range. 3. Add meat alternatives - Adding beans or tofu to your sandwich can add bulk and protein to your diet - without the excess fat.
Lurpak butter and its dupes have increased in price over the last year. Aldi, Lidl and Morrisons all have their own-brand equivalent of Lurpak. Aldi sells Nordpak, Lidl offers Danpak and Morrisons stock Spreadable.
Lurpak has knocked Flora off the top spot in the butter and spreads category after an almost 20-year reign, signalling a switch in consumer demand for natural rather than manufactured fats.
I have cholesterol issues, can Nuttelex help? All products in the Nuttelex range are cholesterol-free, they are made with naturally cholesterol free vegetable oils.
Olive oil, a monounsaturated fat, is a good choice when looking for a healthful alternative to butter and margarine. It is full of antioxidants and can reduce cholesterol and inflammation, as well as improve blood sugar control.
Becel® also contains zero trans-fat or cholesterol.
Tub and liquid margarine
Pros: Soft tub and liquid margarines contain less trans fat than harder stick margarines. They also are lower in saturated fat and calories than stick margarine or butter. And like other margarines, they are cholesterol free.
3 servings of this spread (30g) gives you the daily amount of plant sterols (2.0g) that is proven to lower cholesterol. Each 10g serving of Flora ProActiv spread contains 0.7g of plant sterols. More than 3g a day is not recommended. Plant sterols have been shown to lower blood cholesterol.