Simple measures like quitting smoking, finding ways to reduce stress, and increasing exercise are good for both of you and are great for decreasing erectile dysfunction symptoms.
Take the emphasis off the penis, says Kerner, and “try something else for a little bit of time.” That can include oral sex, sex toys, and a vibrator, he says. “Try putting his hand on the vibrator and showing him exactly what feels good.”
Using oral medication
You can get quick results through oral medications such as Viagra, Cialis, Levitra, Staxyn, or Stendra. These pills boost blood flow to the penis during sexual arousal, making it possible to achieve an erection that is firm enough for satisfactory sexual intercourse.
Losing an erection or being unable to become erect often results from nerves, anxiety, or using alcohol or other drugs. Sometimes men worry about performance, and sometimes they're anxious about whether or not having intercourse is the right decision, or whether they're with the right partner.
Lady boner is a female (lady) equivalent of a boner, slang for an “erection” dating back to the 1960s. Note that women can experience a clitoral erection, which occurs when blood rushes to the clitoris, causing it to swell.
Lifestyle changes that can help include: using relaxation exercises to manage ED-related stress and control blood pressure. exercising to improve blood flow. losing weight, when necessary, to lower blood pressure and improve cholesterol and testosterone levels.
Treatment for erection problems depends on the cause
Treatments for erectile dysfunction are usually effective and the problem often goes away. There are also specific treatments for some of the causes of erectile dysfunction.
Erectile dysfunction is common, and there are many things you can do to manage it. A variety of factors may be causing your ED. These include your lifestyle, alcohol intake, some medications, diseases, disorders, and psychological stress. Depending on the cause, several effective strategies and treatments exist.
ED can happen at any age, but it's more common in older men. By the time a man is in his 40s, he has about a 40% chance of having experienced ED. That risk increases by about 10% for each decade of life—a 50% chance in his 50s, a 60% chance in his 60s, and so on (Ferrini, 2017).
People with penises have an average of 11 erections per day and three to five more each night, but everyone is different. There are numerous factors that can affect how often you get hard, like your age, hormone levels, and lifestyle.
Your testosterone level is at its highest in the morning after you wake up. It is highest immediately after waking up from the rapid eye movement (REM) sleep stage. The increase in this hormone alone may be enough to cause an erection, even in the absence of any physical stimulation.
Viagra is only available with a prescription in the United States, Canada, and most other countries. Viagra is sold under the generic name sildenafil, which is also only available with a prescription.
Sildenafil citrate (Viagra): This is the most commonly prescribed type of OTC Erection pill. It relaxes muscles in your blood vessels and increases blood flow to your penis during sex. The FDA has approved this drug for erectile dysfunction only when other treatments have failed.
Sildenafil (Viagra), vardenafil (Levitra, Staxyn), tadalafil (Cialis) and avanafil (Stendra) are oral medications that reverse erectile dysfunction by enhancing the effects of nitric oxide, a natural chemical your body produces that relaxes muscles in the penis.
While apple cider vinegar may be effective, alongside medication and lifestyle changes, in managing some chronic illnesses that commonly have comorbid erectile dysfunction, ACV is not yet an approved treatment for erectile dysfunction. Thus, one risk of using apple cider vinegar for ED is that it might not work.
Morning wood is a slang term for nocturnal penile tumescence. This occurs when someone with a penis gets an erection in the middle of the night or the early morning hours while they are sleeping. If you have morning wood, you may often wake up with an erection. Another name for morning wood is morning glory.
The lack of a morning erection isn't necessarily a concern. Sometimes, men wake up at different points in a sleep cycle, when an erection isn't occurring. Still, morning erections might provide some clues about penile health and erectile dysfunction (ED). Typically, men have several erections while they sleep.
Yes, it's completely normal to have an erection when waking up in the morning. In fact, guys often have about three to five erections each night while they sleep — they're just not aware of them.