Make an herbal bath with 10-15 drops lavender essential oil, epsom salts, and a teaspoon of almond milk (yes, you can add it to hot water for a serenely skin-softening boost). Make sure the water is hot, but not scalding (again, this should be no hotter than hot tub temperature). Soak in the water for up to 30 minutes.
Adding a quarter cup of baking soda to a lukewarm bath and soaking for up to 30 minutes may relieve itching, irritation, or infections or just provide a detox.
Baking soda, also known as sodium bicarbonate, can be used as an Epsom salt alternative as well. Baking soda is not only used for therapeutic purposes as well as a remedy for sunburn and itchy skin but also to ease sore muscles by adding into baths.
Best: Olive Oil
“Including olive oil in a bath salt will counteract some skin dehydration and trans-epidermal water loss, which naturally can happen during a bath.” She recommends applying the oil to your skin before submerging yourself in your bath to increase skin moisture or pouring some directly into the tub.
Apply the bath scrub as an exfoliant and skin cleanser during your normal bathing routine. How to make your own bath oil: Adding 3 to 4 drops of Olive Oil into warm bath water can help to soften skin even without the use of the exfoliant bath scrub. Enjoy your next bath!
Create an Easy Oatmeal Soak to Calm Your Skin
A cup of oatmeal in a warm bath can naturally rehydrate dry skin, Poblete-Lopez says. "The oat product itself is soothing," she explains, and it helps your skin retain moisture from the bathwater.
Epsom Salt Bath
Soak for 15-30 minutes, rinse, and towel-dry. Benefits: According to Dr. Axe, Epsom salt baths are an excellent source of magnesium and sulfur, relax muscles and joints, reduce inflammation, and flush toxins and heavy metals from the body.
Saline solutions made with table salt can provide some superficial cleaning benefits, but it isn't a powerful infection fighter. By contrast, you can expose the same cut or scrape to a warm Epsom salt soak to reduce pain and fight back against the invading bacteria.
Adding ACV to a bath makes the water more acidic, which may promote skin health by restoring the skin's pH balance and protecting this outermost layer.
Herbs are anti-inflammatory in nature and help to get rid of the pain when you are extremely exhausted. A herbal bath is also good for your skin. You can replace the ingredients with Epsom salt and other herbs like Lavender, peppermint, sage, rosemary, and thyme.
♡ Baking Soda
This is why adding just 1-2 cups (2 cups max) to your bath will help bring your skin pH levels back into balance. This includes restoring healthy bacteria in the vaginal area too, which helps you fend off vaginal bacteriosis and other dreaded vaginal infections.
You can add a pinch of pure turmeric powder, sandalwood powder, and a few neem leaves for your bath to get a clarifying effect. You can also follow this Rejuvenating Bathing Ritual, which is known as Panch Amrit Snana – Mix 2-3 tbsp of milk, 1 tbsp of yogurt, 1 tsp of honey, and 1 tbsp of cane sugar.
Aromatherapy is a great way to fight symptoms of a cold, flu, or infection. Eucalyptus is terrific for fighting viruses and reducing fever, Chamomile is beneficial for relieving cold, and flu symptoms and tea tree oil fights infections and inhibits bacteria.
For many people, drinking Epsom salt is generally safe. However, those with kidney disease or heart disease, pregnant women, and children should not consume it. A person should speak with their doctor if they are unsure about drinking Epsom salt. People can use Epsom salt as a laxative to treat constipation.
Hands down, our favorite way to use Himalayan salts is in our bathtubs. Not only does salt have microbial properties (which is helpful if you have body acne), but it can also help soothe irritation and inflammation.
If you decide not to rinse off afterwards, your body may benefit for longer from the purported healing properties of the salt. However, Epsom salts can sometimes have a drying effect, so you may want to have a quick rinse off afterwards, especially if you have dry skin anyway.
Squeeze a lemon or two on your bathing water to take bath in it. The lemon in the water will normalise the skin and decrease the oil secretion. It will energize your body for the whole day.
Epsom salt, CBD, and honey are just a few of the star ingredients that can soothe your skin and mind. Few things feel as comforting as sinking into a warm bath after a long day.
Adding white vinegar to a bath can significantly improve the health of hair and skin due to the presence of acetic acid. This particular acid works to lower the pH level of hair, which helps resolve issues such as dullness, frizziness, and brittle texture.