glasses of water daily, but many people need even more than that. I have found that simply drinking enough water greatly reduces my likelihood for getting a yeast infection. Because I am drinking more water, and subsequently urinating more frequently, my body is able to flush out the sugars that feed the yeast.
You can treat most vaginal yeast infections with an over-the-counter vaginal cream or suppository. Most large drugstores and supermarkets sell them. Many yeast infection treatments come in 1-day, 3-day, and 7-day strengths.
Cranberry juice may help cure yeast infections. When taken regularly, it's said to prevent recurrent yeast infections. The high levels of vitamin C in cranberry juice may aid in upper respiratory infections. It may reduce the frequency and severity of these infections.
Mild yeast infections may clear up in as few as three days. Sometimes, they don't even require treatment. But moderate to severe infections may take one to two weeks to clear.
Researchers do not consider apple cider vinegar a reliable treatment for a yeast infection. You should never douche with any vinegar. This can irritate the skin and can aggravate symptoms. There's also no evidence that adding a cup of apple cider vinegar to a bath will help rebalance vaginal pH.
Yeast infections (candidiasis)
Baking soda's positive effects on fungal infections may also make it an effective treatment for the itchiness, redness, and swelling caused by candidiasis, an overgrowth of Candida yeast on skin. Research is limited, but you may try soaking in a baking soda bath to help treat candidiasis.
The fungus candida albicans is responsible for most vaginal yeast infections. Your vagina naturally contains a balanced mix of yeast, including candida, and bacteria. Certain bacteria (lactobacillus) act to prevent an overgrowth of yeast.
You might have a complicated yeast infection if: You have severe signs and symptoms, such as extensive redness, swelling and itching that leads to tears, cracks or sores. You have four or more yeast infections in a year. Your infection is caused by a less typical type of fungus.
Pain during sexual intercourse. Pain or discomfort when urinating. Abnormal vaginal discharge (that doesn't typically have an odor) Redness, swelling, and cracks in the wall of the vagina (in severe cases)
Foods containing simple sugars, including many fruits. White flour and other glutenous grains. Anything fermented with yeast, such as alcoholic drinks. Some dairy products, including whole milk.
Yeast infections often cause thick, white, clumpy vaginal discharge that usually doesn't smell (or only smells slightly different than normal). You might also have a creamy, whitish coating in and around your vagina. Most yeast infections lead to itching, burning, and/or redness in or around the vagina.
Diagnosing a Yeast Infection: Signs to Look for
Thick, white discharge (the texture of cottage cheese) Burning feeling especially when peeing or having sex. Vaginal pain, redness and swelling.
Complications of untreated yeast infections
If left untreated, vaginal candidiasis will most likely get worse, causing itching, redness, and inflammation in the area surrounding your vagina. This may lead to a skin infection if the inflamed area becomes cracked, or if continual scratching creates open or raw areas.
A long-term yeast infection can result in a lowered immune system and increase the chance that the yeast infection can spread to other parts of the body. Some rare side effects of an untreated yeast infection include headaches, mood swings, mouth problems (thrush), fatigue, and gastrointestinal problems.
Mild yeast infections often clear up in just a few days, but more severe infections can last up to two weeks. Symptoms usually include: vaginal and vulvar itching, soreness, and irritation. burning during urination or sex.
Use plain, unperfumed soaps to wash the area around the vagina gently every day. Spread your lips apart and gently clean around the folds with a clean washcloth or your hands. Remember to avoid getting water or soap inside your vagina. Let the area dry naturally or pat it dry with a towel.
GREEN TEA
Green tea contains tannins, a powerful anti-fungal substance. It also has strong antioxidant properties that re very effective in boosting the immune system and guarding vaginas against yeast overgrowth.
The most effective treatment for any fungal infection is to take antifungal medications. There are many medications available, from oral medications to topical creams, ointments, and suppositories for vaginal yeast infections.
Too much vinegar is going to cause two significant issues: Odd flavor. Nobody wants to eat bread with a cast of vinegar, but too much vinegar in your bread dough will leave an unpleasant aftertaste. Killed yeast.
It has powerful antimicrobial properties that may help ease skin infections and soothe irritation. As a mild acid, ACV may also help restore the natural pH balance of your skin. This helps your skin keep moisture in and irritants out.
Vaginal pH
Because ACV is acidic and has antimicrobial effects, proponents of natural healing suggest that rinsing the vulva in a solution of apple cider vinegar and water may alleviate symptoms.
Vinegar is acidic and can disrupt vagina's pH balance, killing the naturally occurring bacteria that protect it. This leaves it more susceptible to infections like thrush and sexually transmitted infections. “You're really running the risk of damaging that internal flora which will then lead to more infections.