Pour 2 tablespoons of apple cider vinegar into the warm water.Stir in 2 tablespoons of raw honey into the warm water.Drink the mixture before bedtime. Expect a series of bowel movements the next day as waste and toxins are eliminated.
Green tea also contains lots of antioxidants and can improve your bowel functions. It is especially popular because of its antioxidants, and because it is rich in vitamin C. Drinking peppermint tea, ginger green tea, or pretty much any other herbal green tea is just a great colon cleanser.
Drink More Water – Water allows your body to remove waste products from your blood.
Get Active – Regular exercise is linked to a longer life and reduced the risk of diseases like type 2 diabetes , high blood pressure, cancer, and heart disease.
Eat two or three about an hour before bedtime—this lets you digest them but also get those benefits soon enough. Plus, eating prunes on a regular basis is good for your GI system, since they have fiber to keep you regular.
Not many know that it is also great for an upset stomach. Research also suggests that chamomile tea helps with glucose control and weight loss. So, sip on a cup of warm chamomile tea before your bedtime, and shed unwanted fat while you sleep.
Lemon. All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter build up and hinder the growth of harmful microorganisms.
Drinking salt and warm water has a laxative effect. It usually causes urgent bowel movements within 30 minutes to an hour, although it may take longer. Advocates of this process believe the procedure helps remove toxins, old waste material, and parasites that may be lurking inside the colon.
Try a combination of oatmeal and flax meal. Flax meal is ground flax seeds, which are extremely rich in fiber and omega-3 fatty acids. You can further increase the fiber factor by stirring in some raisins. Dried fruit is very high in fiber too.
It takes about 36 hours for food to move through the entire colon. All in all, the whole process — from the time you swallow food to the time it leaves your body as feces — takes about two to five days, depending on the individual.
