Basically, the adrenal cocktail helps replenishes the body's adrenal glands. Because of this, it helps counter fatigue. While specific ingredients vary, most adrenal cocktail recipes contain a combination of orange juice, coconut water, and a large pinch of sea salt.
Fresh fruit juice (carbohydrate source) - Fruit juice like orange juice has high amounts of vitamin C which is needed when your adrenal glands are producing cortisol during stressful situations.
Supporters of adrenal fatigue may advise you to improve your lifestyle by giving up smoking, alcohol, and drugs. Starting an exercise program, eating healthy foods, and following a daily routine for sleeping and waking will almost always make you feel better, no matter what the medical diagnosis.
Healthy fats and nutrient-dense foods provide the best nutrition for your adrenal cleanse. So, increase eating lots of vegetables, legumes, coconut oil, fatty fish, avocados, along with nuts and seeds. Herbs such as Ashwagandha and borage can help to restore your adrenals.
Ginger Tea
This tea has many positive health impacts and is particularly known for its calming properties that could help lower stress levels. In so doing, it may help stave off anxiety and depression while providing adrenal support.
The suggested treatments for healthy adrenal function are a diet low in sugar, caffeine, and junk food, and “targeted nutritional supplementation” that includes vitamins and minerals: Vitamins B5, B6, and B12. Vitamin C. Magnesium.
Adrenal fatigue isn't an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.
Those with blood sugar fluctuations and diabetes should stay away from fasting as it may lead to hypoglycemia and blood sugar imbalance symptoms. If you suffer from adrenal fatigue, intermittent fasting is also not suggested.
The Benefits of Magnesium for Adrenal Fatigue
Supporting the adrenal glands will not only help with the rebalancing of the Cardionomic circuit, it will improve your health overall and also give you some relief from the frequently debilitating adrenal fatigue symptoms, such as depression, anxiety, and brain fog.
Vitamin C. Subclinical vitamin C deficiency is probably the most prevalent deficiency we see in AFS. The adrenal glands actually contain one of the body's highest concentrations of vitamin C, and so, if there's deficiency, that's also where it's needed the most.
Adrenal fatigue is thought to occur when the adrenals have been overworked to a degree that they can no longer secrete levels of cortisol that are adequate for optimal function. Potential stressors include environmental and dietary influences, as well as anxiety and emotional stresses.
Many people question whether a total and complete Adrenal Fatigue recovery is possible. The answer is yes in the vast majority of cases, but only if done right. Adrenal Fatigue Syndrome often takes a decade or more to develop. It is important to allow the body time to recover.
Recovery from adrenal fatigue can take anywhere from 3 months to 3 years. Each individual has a unique set of symptoms and an individual response to treatment. The recovery process depends upon the stage and severity of the adrenal exhaustion.
Vitamin B5 (Pantothenic Acid):
Certain B vitamins, including Vitamin B5 (Pantothenic Acid) provide targeted support to the adrenals. As studies show, B5 supports balanced cortisol production and helps reduce levels of excess cortisol triggered during stress events.
In addition, increased consumption of green tea significantly reduced elevated levels of adrenal stress hormones; cortisol, DHEA, ACTH and corticosterone, and increased the cortisol:DHEA ratio in the control and adolescents who stuttered.
To achieve optimum hydration for adrenal fatigue recovery, it is important to bath the body internally with ample water balanced with electrolytes. About one quart (32 ounces or four glasses of 8 ounces each) of pure filtered water per day for every fifty pounds of body weight is the recommended minimum.
The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms.
If not treated, adrenal insufficiency may lead to: Severe belly (abdominal) pain. Extreme weakness. Low blood pressure.
This can create a significant imbalance in your sodium-potassium levels, thus, consuming potassium-rich bananas can worsen the situation. That's why if your suffering from Adrenal Fatigue, experts typically advise you to avoid or limit your banana intake.