Women often experience hormonal imbalance at predictable and naturally occurring points in their lives (menstruation, puberty, pregnancy and menopause). Certain medical conditions, lifestyle habits, environmental conditions, and endocrine gland malfunctions can be other causes of hormonal imbalance in females.
Meanwhile, there's evidence that drinking green tea might help to increase insulin sensitivity and balance the levels of this hormone in our bodies. Green tea may also support weight loss, which can reduce our risk of developing hormone imbalances. We use green tea in many of our blends.
Probiotics, B vitamins, lecithin, and botanicals — like black cohosh and vitex — are useful in regulating hormone levels. These supplements can reduce symptoms of a hormonal imbalance, including (but not limited to) PMS, irregular or heavy menses, low sex drive, infertility, and weight gain.
How Long Does It Take to Balance Hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body, in one week.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
Raspberries, blueberries, blackberries, and strawberries are all hormone balancing foods packed with great nutrients. Berries are rich sources of vitamin C, which regulates your progesterone levels, particularly during the luteal (PMS) phase of your cycle [1].
The following foods will also restore hormonal balance by regulating stress, reducing inflammation, and thereby optimizing gut & period heath. 3. Magnesium-rich foods like almonds, pumpkin seeds, spinach, avocados, bananas, and dried figs.
Here are the 10 best hormone balance supplements you should take.
Magnesium. Taking magnesium for hormone balance regulates cortisol (the stress hormone) and estrogen while producing testosterone and increasing DHEA and serotonin. ...
What happens if you leave a hormone imbalance untreated?
Dangers of Hormone Imbalance
Particularly in women, a hormonal imbalance could indicate early onset of menopause, polycystic ovary syndrome, primary ovarian insufficiency and even ovarian cancer, among other conditions. In men, hormone imbalance could indicate any number of conditions, including prostate cancer.
Medications to balance female hormones, like estrogen and progestin, can alleviate symptoms like hot flashes and even increase fertility. Women with high androgen, a male hormone, can take medication to suppress high levels.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
What happens to your body when your hormones are imbalanced?
Weight gain is common with hormone imbalances. Women may start to see pounds pile around their middle, and men find it harder to build muscle while fat accrues. Hunger is uncontrollable at times. Physical symptoms include hot flashes, night sweats, headaches, and increased sensitivity to temperature.
How Long Does It Take to Balance Hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body, in one week.
