Increasing iron intake
Iron works to boost the production of hemoglobin, which also helps to form more red blood cells. Iron-rich foods include: meat and fish. soy products, including tofu and edamame.
Iron-rich drinks include apple juice, apricot nectar, beef broth, beet juice, cocoa using natural cocoa powder, “green” smoothies, orange juice, pea protein smoothies, prune juice, tomato juice, and spinach juice.
Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fibre. Drink beetroot juice every day to ensure a healthy blood count. Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly.
Rely on Fruits: Apricots, apples, grapes, bananas, pomegranates and watermelons play a very important role in improving hemoglobin count. Apples are a delicious and suitable option when it comes to Increasing hemoglobin levels as they're one of the most iron-rich fruits out there.
A doctor can determine whether you have anemia by a simple blood test. Common types of anemia can be prevented and treated by eating iron-rich foods. The best sources are red meat (especially beef and liver), poultry, fish, and shellfish.
Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.
There are some foods that cause the blood to thicken. These include kale, spinach, collard greens, parsley, cauliflower, asparagus, leeks, and celery.
Iron-Rich Foods
Heme iron is found in meat, fish and poultry. It is the form of iron that is most readily absorbed by your body. You absorb up to 30 percent of the heme iron that you consume. Eating meat generally boosts your iron levels far more than eating non-heme iron.
The blood volume is typically replaced within 24 hours. Red blood cells take between 4-6 weeks to completely replace, which is why the FDA requires an 8 week wait between blood donations.
The formation of a red blood cell takes about 2 days. The body makes about two million red blood cells every second! Blood is made up of both cellular and liquid components. If a sample of blood is spun in a centrifuge, the formed elements and fluid matrix of blood can be separated from each other.
Dried fruits like prunes, raisins and apricots are good sources of iron. 100 grams of prunes contain 0.93 mg of iron while raisins contain 2.6 mg of iron. Apricots have 6.3 mg of iron per 100 grams. Prunes also help in digestion and lower cholesterol levels in our body.
There is 0.3 mg of iron in one-third of a medium avocado. That's 2% of the daily value (DV) of iron. Nutrient-rich avocados contain nearly 20 vitamins, minerals, and phytonutrients. Learn more about the benefits of avocado here.
All fruits and vegetable juices contain a rich amount of vitamins & minerals. Having juice every day can quickly boost your iron level. Some of the juices with a rich amount of iron are spinach juice, pumpkin juice, prune juice, beetroot juice, and flax & sesame seed juice.
Dairy products such as cheese, cottage cheese, milk and yogurt, although rich in calcium, have negligible iron content.
Left untreated, however, iron-deficiency anemia can make you feel tired and weak. You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also cause you to feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath.
For red blood cell production, vitamin A is crucial. It is also a good idea to include other foods that are rich in iron, such as leafy green vegetables, in your diet. Carrots are rich in vitamin A, which is essential for the production of hemoglobin.
Pomegranate, grapes, apple and beetroot, all these fruits help in increasing the blood in one's body. You can avoid the problem of anemia by adding these fruits to the diet.
– It usually takes 2 to 3 weeks of taking regular iron supplements before your symptoms start to improve. – You may need to keep taking iron for several months to build up your iron reserves and keep your anemia from returning. Take your pills for as long as your doctor recommends, even if your symptoms have improved.
Possible causes of anemia include: Iron deficiency. Vitamin B12 deficiency. Folate deficiency. Certain medicines.