Peppermint or Chamomile Tea
Peppermint and chamomile tea can be used for natural upset stomach relief. They relax the muscles of the digestive tract and reduce cramping and intestinal muscle spasms.
You should use a chlorine bleach solution with a concentration of 1,000 to 5,000 ppm (5 to 25 tablespoons of household bleach [5% to 8%] per gallon of water) or other disinfectant registered as effective against norovirus by the Environmental Protection Agency (EPA).
In most cases, people with viral gastroenteritis get better on their own without medical treatment. You can treat viral gastroenteritis by replacing lost fluids and electrolytes to prevent dehydration. In some cases, over-the-counter medicines may help relieve your symptoms.
Antibiotics work to cure some forms of bacterial gastroenteritis within a few days. You may need additional treatment to replace the fluids and electrolytes in your body. This will depend on the severity of your illness. In some cases, you may need IV fluid replacement.
A balanced diet, complete with all the necessary macronutrients and micronutrients (vitamins and minerals) can help fortify your gut. Vitamin D and an amino acid called L-glutamine may specifically help repair your gut lining.
Gastritis is inflammation (irritation) of the stomach lining. This may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. Gastritis can be either acute (with severe attacks lasting a day or two) or chronic (with long-term appetite loss or nausea).
For cramping from diarrhea, medicines that have loperamide (Imodium) or bismuth subsalicylate (Kaopectate or Pepto-Bismol) might make you feel better. For other types of pain, acetaminophen (Aspirin Free Anacin, Liquiprin, Panadol, Tylenol) might be helpful.
The answer might surprise you – it turns out that almost any soda can help to calm an upset stomach. That's because soda is often carbonated, and the carbonation can help to settle your stomach. Of course, not all sodas are created equal.
Pain, cramps or a knotted feeling in your abdomen. A feeling of fullness or pressure in your abdomen (bloating) An observable increase in the size of your abdomen (distention)
People who experience digestive problems may find some relief from sparkling water. Research indicates that consuming it may help soothe symptoms of constipation, such as stomach pain and irregular bowel movements.
Take care to avoid caffeinated sodas, since caffeine can make your upset stomach worse. The carbonation from sodas inflates the stomach while increasing its internal pressure.
There is no medical evidence to suggest that drinking a carbonated soda will calm the stomach, says the medical school professor, but the power of persuasion can be strong.
A hot water bottle or wheat pack on your tummy may help – or a warm bath. You can take paracetamol for the pain – but no other types of painkillers, because they can irritate your stomach and make the pain worse.
If your stomach cramps have started recently and you also have diarrhoea, the cause may be a tummy bug (gastroenteritis). This means you have a viral or bacterial infection of the stomach and bowel. It should get better without treatment after a few days.
Common upset stomach medicines
Pepto-Bismol (bismuth subsalicylate) Mylanta (aluminum hydroxide/magnesium hydroxide/simethicone) Emetrol (phosphorated carbohydrate) Tums (calcium carbonate)
There are many possible causes of stomach churning, including indigestion, stress and anxiety, and taking certain medications. Stomach churning often only causes temporary discomfort before resolving without treatment. However, this symptom can sometimes be a sign of an underlying health issue.