If you have a soda, please brush your teeth thoroughly as soon as possible. We suggest milk, water, fruit juices, Crystal Light, or Snapple. During sports, it is best to drink water, because many sports drinks, including Gatorade, are also very acidic.
Fizzy or Sugary Drinks
Take extra care with citrus fruits like oranges and grapefruits — these can cause staining and are not braces-friendly. Sugar content aside, fizzy drinks are also highly acidic which can cause tooth decay and erosion over time.
Drinks – When you are thirsty, plain milk or water (non-fizzy) are good and safe choices. Limit fruit juices to mealtimes only. During the treatment period avoid sodas and other fizzy drinks as it can damage the teeth.
Things like mashed potatoes, smoothies, applesauce, soup, pudding, yogurt, ice cream and ice water are great options. Cold beverages have the added bonus of numbing your mouth.
Taking Care of Your Braces
Milk and water are the safest drinks for your braces. Drinking soda, juices and sparkling water will only damage your teeth, so avoid them if you can. If you can't give up drinking soda, at least use a straw and don't let the soda sit in your mouth.
Mild pain or discomfort is a normal side effect of wearing braces. But you should only feel the discomfort immediately after your orthodontist places or adjusts your braces or wires. The discomfort typically disappears within four days, and braces pain rarely lasts longer than a week.
You can drink as much plain water and plain milk as you like, whenever you want, there are no restrictions (but it must be plain). The commercial milk drinks such as Big M, Breaka, Up-and-Go, Iced Coffee Breaks, flavoured milks, etc, which are much higher in sugar, are also on the banned list.
Drinks You Should Avoid With Braces
Lemonade. Juices. Gatorade and Powerade. Sugar-sweetened energy drinks.
Limit Your Soda Intake & Use A Straw!
If you want to enjoy the occasional soda while you're wearing your braces, it's perfectly fine, but we recommend that you limit the amount that you drink and how often to reduce the amount of acid and sugar that your teeth are exposed to.
What junk food can you eat with braces? You can eat any junk food that isn't too hard or sticky. Top options include ice cream, frozen yogurt, soft cookies, and chocolate. If you're looking for healthy junk food alternatives that are safe for braces, Zollipops are a great choice.
Darker drinks, such as coffee, soda, red wine and black tea, can stain your teeth around your brackets, as well as your elastic ties. We suggest using a straw while drinking these beverages, or rinsing your mouth out with water and/or mouthwash after drinking them.
Smoothies. Not only a great way to start your day but a great way to get vitamins and minerals in one delicious meal. And with a flavor base of banana, mango, berries, or apple, no one will notice if some spinach or kale make their way into the blender!
Drinking too much soda while you're wearing your braces could stain the brackets of your orthodontic treatment, but that isn't the only problem. Your precious tooth enamel is vulnerable to acid attacks. When you sip on soda, you greatly increase the chances that you'll suffer from tooth decay and cavities.
There are a few drinks you should steer clear of when wearing braces. Sugary drinks like soda and sports drink can break down your braces and weaken your teeth. Coffee and tea can cause permanent stains and demineralization. To learn more about what you can drink with braces, read our tips below.
Most regular potato chips, like Lays or Pringles, are actually just fine. However, some chips are made with extra crunch, such as Kettle Chips or Ruffles. You'll want to avoid these chips while you have braces since they will be too hard on the brackets and wires.
If you're worried about costly pain relief options, this one is on the cost-effective side. Try drinking cold water to ease sore teeth from braces. Like the ice pack, the water's cold temperature will help decrease inflammation. Unlike the ice pack, however, drinking cold water will numb the inside of your mouth.
Diet sodas still have a high amount of sweeteners and syrup that have the same effect on your teeth. Not only can these drinks affect your teeth, but they can also harm your braces. Darker sodas can stain your teeth, clear brackets, and colored ties while sometimes causing a more yellow appearance to your smile.
Day 1: Having the braces placed on your teeth is not painful. But as your teeth begin to move, they typically will become sore. The soreness you experience is not a sharp pain, but rather a dull ache that typically lasts not more than 2 or 3 days. Dr.
We have a lot of patients ask how much braces hurt on a scale of 1-10. The truth is, the initial placement of your braces does not hurt at all! It is common to experience a dull soreness for a few days after your first braces appointment.
It's okay to eat as soon as you leave the office, but we highly suggest only eating softer foods the first few days while your mouth and teeth adjust.
Many people will find that their bottom braces hurt more, because this is where the tongue is likely to poke or prod your braces and feel uncomfortable. Moving the jaw while talking and chewing is another way that bottom braces might cause a bit more discomfort.
Depending on your requirements, your orthodontist will suggest you the right time for braces tightening. Your orthodontist will usually fix a check-up appointment every 4-6 weeks since that is the average time needed to tighten braces. Although here are some signs that indicate when you need braces tightening.
When you lay on your side and stomach, your cheeks are pressed against the pillow, which can irritate your mouth. By sleeping on your back, the contact between your braces and mouth is minimized, so your cheeks can relax without being pushed against your braces.