Other lower potassium carbohydrate options include pasta, rice, noodles, bread. Protein foods Nuts and seeds. Aduki beans, pinto beans, soya beans. Beef, lamb, pork, chicken, turkey, all white and oily fish, eggs, quorn, tofu, boiled chickpeas, red lentils.
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them. What meats and fish are best for a low-potassium diet?
Low potassium (best choice)
Cereals that are free from bran, dried fruit, nuts and chocolates such as: Weetabix® Shredded wheat®
Potassium varies greatly in milk substitutes. Soy milk is naturally high in potassium, ranging from 250 to 440 mg for 8 ounces. Almond milk ranges from 150 to 250 mg potassium, and rice milk is lowest with a range from 20 to 80 mg.
Traditionally, white bread was recommended for people with kidney disease because it has less potassium and phosphorus.
Most breads and cereals are good choices as they are low in potassium.
The most common low-potassium juices include apple, grapefruit, cranberry and grape. According to the United States Department of Agriculture, grape juice and grapefruit juice contain no potassium.
While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium. The cheese with the most potassium is processed cheese (like the cheese-in-a-can products).
Whole grains, including oats, are considered good potassium sources. One serving of instant or steel-cut oatmeal provides about 130 milligrams of potassium. If you're aiming to increase your potassium intake, you can bring this amount up significantly by adding high-potassium fruit to your oatmeal.
All meats (red meat and chicken) and fish, such as salmon, cod, flounder, and sardines, are good sources of potassium. Soy products and veggie burgers are also good sources of potassium.
A low potassium food can become high in potassium if you eat a large portion. You should limit dairy products (milk, yogurt) to ½ cup or 4 oz per day, or 1 oz low sodium cheese. Speak with your nutritionist about how much you can eat each day. !
Dairy products like milk and milk-based yogurts are high in potassium, and the lower the fat content, the higher the potassium level.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al.
Carrots contain a moderate amount of potassium and can healthfully be included in a kidney-friendly diet.
Though fruits and vegetables are among the best food sources of potassium, dairy products can also add the mineral to your diet. A cup of whole milk has more than 350 mg of potassium, while the same amount of nonfat milk contains more than 400 mg. (In general, the lower the fat in the milk, the higher the potassium.)
Butter, margarine and oils are the only foods that are potassium-free.
Better options include: cream cheese • cottage cheese • mozzarella • feta • brie • Stilton. If you do have hard cheeses, then good ways to help reduce the quantity used include: grating the cheese instead of having slices or chunks • using mature cheeses, as just a little can still add lots of flavour.