Try it first: Cardio. Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along.
Eating a lot of salty food and carbohydrates can make you feel bloated, as can swallowing air when you eat too fast or drink a lot of fizzy drinks. Regular bloating can be caused by other problems, including: constipation. coeliac disease.
“Potassium-rich foods help flush out sodium and water." This helps balance body fluid and get rid of excess water in the body to squash your bloat, research shows. While eating one banana won't magically cure bloat, eating potassium-rich foods like bananas throughout the day will help reduce bloat, she adds.
Best: Bananas
Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.
It's possible to feel like you've become bloated as a result of fasting, but the culprit is usually something else. Fasting is one way to relieve bloating, but there could be better solutions depending on what's causing the issue.
Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Flatulence and burping usually help to relieve buildups of gas and air in the gut.
Yogurt's probiotics (good bacteria) help your gut digest and absorb food, so there's less gas and bloating. Go for plain yogurt with active cultures, and sweeten it with a little fruit.
Coffee does cause bloating. It's temporary and doesn't happen to everyone, but for some, that belly bloat results from coffee, and more specifically, caffeine. When you consume caffeine, it may stimulate your gut and lead to spasms that cause bloating.
Skipping meals, however, can be counterproductive. If you are feeling bloated after eating too much, then make sure the next meal you eat is fibre-rich and drink enough water to get your digestive system moving.
Your body needs water – a lot of it. Dehydration leads to constipation, which leads to bloating. And while it may seem counterintuitive to drink more water, when your body gets the hydration it finally needs, it lets go of the liquid it doesn't. Be sure to drink at least eight, eight-ounce glasses a day.
Many people who experience endo belly say they “look pregnant,” even though they're not. Endo belly is just one symptom of endometriosis. Those who experience endo belly often have other gastrointestinal symptoms, such as: gas pain.
Eggs can do the trick of deflating a bloated stomach, being rich in are helps to curb that bloat. How do you enjoy your eggs? Scrambled or boiled, whichever way that still works.
Many foods and drinks may help decrease bloating by reducing constipation, alleviating inflammation, and supporting a healthy fluid balance. Chewing your food thoroughly, taking certain supplements, and determining whether certain ingredients contribute to your digestive issues may also help relieve bloating.
Avoiding rapid eating, chewing gum, and carbonated drinks may reduce bloating and belching by lowering the amount of gas in your gut.
Eat slowly
You also swallow air when you do this, which can lead to gas retention. You can beat the bloat by taking your time eating. Eating more slowly can also reduce your overall food intake, so you may find yourself tightening your belt rather than loosening it!
“Abdominal distention occurs naturally during the day in response to oral intake or eating. It will therefore typically subside after a bowel movement,” he says. Know that your stomach will expand again once you eat and that's totally normal.
Coffee does cause bloating. It's temporary and doesn't happen to everyone, but for some, that belly bloat results from coffee, and more specifically, caffeine. When you consume caffeine, it may stimulate your gut and lead to spasms that cause bloating.
Bloating may occasionally add a pound or two, but it doesn't actually signify weight gain. A simple way to tell the difference between bloating and weight gain or fat is how your stomach looks and feels. If your stomach is tight and hard, then bloating is the cause. If your stomach is soft and thick, then that's fat.
Although a bloated stomach is a common symptom that is not harmless, it can actually be a sign of something serious. A bloated stomach that lasts longer than 2 weeks after taking medications, weight loss, pale skin, loss of appetite and yellowing of the skin can be warning signs of cancer.
One of the primary reasons white bread causes bloating is because it contains gluten, a protein found in wheat. It is not just gluten that causes bloating though. White bread also contains fructans. In some people, lacking certain gut enzymes may contribute to bloat while eating bread.