• Bajra roti
Bajra is another highly nutritious flour that can be used to make rotis/breads to substitute wheat chapatis.
Considering the nutritional value, chapati is the winner. But the thing to be kept in mind is the sodium content. Every 120 grams of wheat contains 90 mg of sodium.
Chapati is made from wheat so it contains more nutrients as compared to rice. A small 6-inch chapati contains around 71 calories, 3 grams protein, 0.4 grams fat and 15 grams carbs. Rice contains less amount of phosphorus and magnesium as compared to wheat.
Roti and chapati are both unleavened wheat-flour breads rolled out much thinner than naan and cooked on a tawa, or flat griddle. Roti and chapati are so similar as to be interchangeable in name (technically, chapati is a type of roti), and so popular that the average North Indian will have some at every meal.
The difference between the two aggravates even more when the bread is white (made of refined flour) and roti is made with multiple grains and is fiber-rich. However, if you have to choose bread over roti for some reason, go for the ones which are whole grain and are not colored!
Well, many people even prefer brown bread over chapati. But, both of these wheat flour food items have different nutrient content. Brown bread and roti cannot substitute each other.
Chapati is a form of roti or rotta (bread). The words are often used interchangeably.
Turns out, rice contains lesser dietary fiber, protein and fat when compared to chapati. Rice also contains higher calories and does not provide the same satiety two chapatis would give.
A regular intake of chapati, instead of rice and associated carbohydrates, will help you stay healthy and fit. If you wonder what makes chapati so healthy - this is what makes it so nutritious for our body. It contains rich protein, and it is low in fat, calories and carbohydrates as well.
The chapati diet can effectively help lose weight as it is low in calories and fibre. By replacing high-calorie, processed foods with chapatis, you can reduce your overall calorie intake and achieve weight loss.
Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs. In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.
It is important to know that brown bread and roti are completely different foods and cannot substitute each other. According to Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora, "There is no comparison between the two breads, as roti is definitely better than brown bread.
Roti is typically a healthier option. It is made from whole wheat flour and water without added fat or sugar. It's also higher in fiber than many other types of bread, which can help you feel fuller for longer and support healthy digestion.
Talking about weight loss, roti is rich in fibre and other healthy nutrients, which makes it a healthier option to lose weight. If you want to eat bread while on a weight loss plan, do not eat them regularly and choose the ones that are uncoloured and made with whole grains.
“Whole grain flours are healthy. There is also kutu flour or buckwheat flour (to make pancakes) and spelt flour (made from a popular ancient seed), which tastes like wheat but is slightly sweeter,” she explains. “You can also incorporate bajra, ragi and oats into your bread recipes.
Roti is low in calories. In fact, it has zero saturated and trans fat and cholesterol. Naan is a high-calorie flatbread.
Naan is a leavened bread (meaning it uses yeast), while roti is an unleavened bread (meaning it doesn't). The different ingredients give a far different texture: naan is soft and chewy, while roti is dense and thin.
Having 4 chapatis in a day is considered optimal for weight loss.
Rice contains lesser dietary fiber, protein and fat as compared to chapati. It also contains higher calories and does not provide the same satiety that two chapatis can give. Having said that, it is easier to digest rice because of its starch content, whereas roti takes time to get digested.
"The fundamental difference between the roti and the chapati is that you finish both sides of the chapati with fat, and then cook it again on the griddle," Kalyanaraman explains. "So, if you're making a roti, and you apply some oil on one side and cook it again on the griddle, it becomes a chapati."
Can I eat chapati daily? Yes, chapati is an excellent food option to consume daily.