Some of the foods that may help to keep the body healthy can include fresh vegetables, chicken, and fish. Eating these types of foods may be instrumental in improving the immune system and are often considered when beginning treatment for toenail fungus.
Ginger is another powerful natural nail fungus killer because it contains gingerols and shogaols. These inflammation-fighting, antifungal components of the ginger root support a healthy balance of bacteria and help fight bad bacteria such as yeast and Candida albicans.
Although there are prescription topical creams for treating fungal infections, certain foods can also help alleviate symptoms. Garlic, cayenne pepper, yogurt, cranberries, and high fiber foods all can help treat infection. Opt for foods high in fiber, Vitamin A, Vitamin C, and zinc.
There are multiple treatments for toenail fungus, though some are faster than others. The fastest way to eliminate the infection is through toenail laser treatment.
Nail polish traps in moisture from your nailbed (the tissue below your toenail). Because fungi thrive in moist environments, wearing nail polish may make a fungal infection worse.
Causes of Toenail Fungus
Besides poor gut health, other risk factors that can tip the scale in terms of an infection forming include: Having athlete's foot. Coming into contact with fungi, for example in nail salons, contaminated swimming pools, gyms and saunas. Damaged nail beds.
Vitamin C: A primary ingredient of Keravita Pro is vitamin C and it is filled with antioxidants that can enhance your skin health. Vitamin C also has antifungal properties which help in fighting off toenail fungus. Vitamin E: Vitamin E is considered a topical therapy that can help in the treatment of toenail fungus.
Some of the foods that may help to keep the body healthy can include fresh vegetables, chicken, and fish. Eating these types of foods may be instrumental in improving the immune system and are often considered when beginning treatment for toenail fungus.
Additionally, biotin deficiency can increase the risk of fungal nail infections and subsequent nail plate discoloration. Changes in nail shape and surface.
What causes nail fungus? Tiny, microscopic organisms called fungi (the plural of fungus) cause a fungal nail infection. Many people pick up the fungi when they have skin-to-skin contact with someone who has a fungal infection such as athlete's foot or ringworm on their hands.
Nutrient-rich diet: Help fight your fungal infection from the inside by enriching your diet with garlic, probiotic-rich yogurt, protein, iron, essential fatty acids, calcium, and vitamin D.
Taking antifungal pills for two months can cure an infection under the fingernails. Usually three months of treatment cures a toenail fungal infection. Antifungal pills, however, can cause side effects. Your dermatologist will watch you closely.
Vinegar Soak
Despite its rather rancid scent, vinegar can prove to be quite useful in a wide variety of situations. The best type of vinegar to treat toenail fungus is apple cider vinegar, a very acidic and strong solution that destroys toenail fungus at the source.
Incorporating immune-boosting foods into the diet will help, such as foods rich in vitamin C, antioxidants, zinc, as well as yogurt with live and active cultures.
You can develop foot fungus with a healthy immune system, but your odds go up, especially of getting chronic or severe foot fungal infections, if your immune system is weaker. This is because your body has a more difficult time fighting off fungal spores and preventing them from developing into an infection.
Wearing shoes that make your feet sweat heavily. Having had athlete's foot in the past. Walking barefoot in damp public areas, such as swimming pools, gyms and shower rooms. Having a minor skin or nail injury.
Fungus thrives in moist and dark places so give it some light. Keep them naturally dry by exposing them to the sun whenever you can.
Vicks Vaporub softens and lightens toenails. This makes it look like the fungus is being treated. Vicks may have some antifungal qualities, but it is unable to penetrate the toenail well enough to cure the infection. Many topical antifungal medications have this issue.
If you do have a toenail fungus, your doctor will likely recommend one or more of the following treatment options: Trimming the Toenail Trimming the toenail is usually combined with medication, but having a podiatrist periodically trim the nail down is helpful and allows the medication to work better, says Sundling.
“Applying Vicks VapoRub to fungus-infected toenails can clear up the notoriously hard-to-treat condition. Michigan State University clinicians found that applying the product daily to the infected nail cleared the condition in 32 of 85 patients, though it took anywhere from 5 to 16 months…”