Sleeping on your back
According to Dr. Vasyukevic, the supine position is the best position all around for prolonging youthful skin. Not only does it prevent wrinkles due to the lack of wrinkle-inducing friction, it also stops the skin from feeling the pressure of your face "folding" into the pillow.
Night is an essential time to renew your mind—and your skin. Adding a lotion before bed creates softer, more hydrated, and better-looking skin the next day. It also helps seal in moisture and repairs the skin barrier that's compromised by dry air and harsh cleansers.
"Skin's oil production peaks at midday, and there is less oil production at night. Therefore, when you lose that protective layer of natural oils, your skin loses more water, so it's important to replenish the water loss with a moisturizer overnight," says Sobel. "While you are asleep the skin goes into renewal mode.
Dermatologists suggest that you apply night creams after cleansing your skin (and not just before you hit the bed) to ensure that the skincare ingredients sink in well. In fact, cell regeneration is supposed to be at its maximum during 10pm and 2am, so applying night cream before this is ideal.
Active ingredients
Generally speaking, González suggests looking for a night cream with hyaluronic acid, glycerin, and ceramides for hydration; retinol as an acne fighter and anti-ager; or antioxidants such as resveratrol for protecting against environmental stress.
Retinol can be your solution! Retinol should only be used at night because it can make your skin more sensitive to the sun and it is a go-to option when it comes to anti-aging. First of all, retinol helps to increase collagen production.
Skin makes new collagen when you sleep, which prevents sagging. “That's part of the repair process,” says Patricia Wexler, MD, a dermatologist in New York. More collagen means skin is plumper and less likely to wrinkle. Only getting 5 hours a night can lead to twice as many fine lines as sleeping 7 would.
We should not cover our faces while sleeping because it blocks the incoming of oxygen and the escape of carbon dioxide. As a result of this, we may feels suffocated.
Wash with a gentle, fragrance-free, moisturizing bar soap, cleanser, or body wash. Doing so will help soothe rather than dry your skin. Moisturizing ingredients that can help reduce dryness include glycerin, hyaluronic acid, and lanolin. Use warm (not hot) water.
Having a specific vitamin deficiency can cause dry skin. For example, if you are deficient in zinc, iron, niacin, vitamin D, or vitamin A, your skin may get dry.
Letting your skin breathe can bring numerous benefits. Some of which includes: When the skin pores are less clogged, they can absorb skincare products in a better way leading to better results. Your skin gets the opportunity to return to its natural pH levels, which can assist with dryness or oiliness issues.