Vitamin C Vitamin C prevents bacteria from growing by making urine more acidic. You can take a 500- to 1,000-milligram daily vitamin C supplement. You can add vitamin C-rich foods to your diet, like oranges, lemons, grapefruit, strawberries, and leafy green vegetables.
The most commonly used supplements to help prevent a urine infection are cranberry, D-mannose, and vitamin C.
D-mannose, bearberry leaf, and cranberry extract are natural supplements that have been shown to prevent UTIs and decrease recurrence.
Drink cranberry juice. Large amounts of vitamin C limit the growth of some bacteria by acidifying the urine. Vitamin C supplements have the same effect.
Having a suppressed immune system or chronic health condition can make you more prone to recurring infections, including UTIs. Diabetes increases your risk for a UTI, as does having certain autoimmune diseases, neurological diseases and kidney or bladder stones.
Cranberry, mannose, and probiotics are frequently used for recurrent UTI, and berberine and uva ursi are prescribed for acute UTI. Potassium salt supplements reduce dysuria by alkalinizing the urine.
A total of 294 patients from 5 published studies were evaluated and as a result vaginally administered Lactobacillus probiotic chain was shown to be safe and effective in preventing recurrent UTIs in adult women (Table 3).
While some UTIs may go away without antibiotic treatment, Dr. Pitis cautions against foregoing antibiotics. “While it's possible for the body to clear a mild infection on its own in some cases, it can be very risky not to treat a confirmed UTI with antibiotics,” says Dr. Pitis.
While some UTIs may go away without antibiotic treatment, Dr. Pitis cautions against foregoing antibiotics. “While it's possible for the body to clear a mild infection on its own in some cases, it can be very risky not to treat a confirmed UTI with antibiotics,” says Dr. Pitis.
If you think you have a UTI, the first thing you should do is schedule an appointment with your OBGYN or primary care physician. Many women will try to self-treat it, or worse, just hope it goes away on its own.
“It's estimated 50 percent of UTIs can be treated by drinking a significant amount of fluid alone," says Felecia Fick, a Mayo Clinic urogynecology physician assistant who was not involved in the study. "The extra you're drinking is flushing out the bacteria that are present in the urinary tract."