DON'T drink coffee, alcohol or caffeine until the infection is gone. These drinks can irritate your bladder. DO drink a shot of sugar-free cranberry juice, if you like it. Cranberry juice may help fight infection, though the effectiveness is still being studied.
These foods include cranberries, blueberries, oranges, dark chocolate, unsweetened probiotic yogurt, tomatoes, broccoli and spinach. Smart drink choices are decaf coffee; cranberry, blueberry, or pomegranate juices; and black and green tea. Of course, plenty of water is also essential when fighting off a UTI.
Water, lots of it. “Water is critical to dilute the contents of the bladder, leading to less irritation and to encourage urination so you can flush more bacteria from your system,” she says. Dehydration can also trigger a UTI, so drinking a good amount of water every day is a good preventative measure as well.
So try to avoid lemons, oranges, grapefruits, and tomatoes when you're treating a UTI. Other fruits that may cause bladder irritation and worsen a urinary tract infection include apples, peaches, grapes, plums, strawberries, and pineapple. You should also steer clear of juices made from these fruits.
While the evidence isn't conclusive, it doesn't harm anything to drink cranberry juice to help prevent a UTI in addition to drinking plenty of water daily. However, sugary drinks like gatorade and energy drinks should be avoided since these can increase the chances of developing a UTI.
Use a heating pad
Dr. Shepherd and Dr. Ross both recommend applying heat to your abdomen for relief from UTI cramps or the burning sensation. “A heating pad or hot water bottle over your lower abdomen can help ease some of the discomfort from a UTI,” Dr.
Many foods also contain liquid and this counts towards the recommended amount of fluids; try eating more foods such as yoghurt, ice-cream, custard, and fruit. Hydrated – If your urine is this colour you are drinking enough fluids.
Many patients find the over-the-counter cranberry pills easier to take than multiple glasses of cranberry juice per day. Fluids. Drinking 2-3 liters (70-100 oz) of fluid per day helps flush bacteria out of the bladder.
Fizzy drinks full of sugars and sweeteners can often aggravate UTI symptoms, but some other more unassuming options like citrus fruit juices may also prove problematic in some instances.
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections (UTIs) by encouraging regular bowel movements and relieving pressure on urine flow.
Eggs. Also rich in protein, eggs are on several lists as one of the "least bothersome" foods for bladder conditions.
What foods calm the bladder? The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
For instance, an uncomplicated UTI, which is by far the most common, typically takes about three to seven days to fight off, even on your own without treatment.
Summary. When a UTI is going away, people may notice improved symptoms such as less frequent or less painful urination, a decrease in the intensity of any other symptoms, and a resolution of any unusual urine odor or appearance. People can also use home testing strips to determine if their UTI has gone away.
Avoid foods and spices such as peppers, hot sauce, and cayenne when possible. Oranges, lemons, and limes can also aggravate the pain associated with a UTI. Rather than eating citrus fruits, try fruits with less sugar, such as raspberries and strawberries. Another beneficial fruit is cranberries.
Milk is safe to drink if you have a UTI. However, yogurt and other fermented dairy products that contain “good” bacteria are better, because they can boost your immune system and prevent infections, decreasing the risk for UTIs.
The Ommoord study has a simple conclusion [1]. At least in the Netherlands, eating chicken and pork is associated with an increase in the odds of having drug-resistant UTIs, but eating cheese reduces this. Cheese, in this sense, appears to promote a urinary tract that can be more easily soothed.
Pain can occur at the start of urination or after urination. Pain at the start of your urination is often a symptom of a urinary tract infection. Pain after your urination can be a sign of a problem with the bladder or prostate. In men, pain can remain in your penis before and after urination too.
Acetaminophen (Tylenol) or ibuprofen (Motrin) are OTC pain relievers that could help ease some of the pain and discomfort UTIs can cause. Phenazopyridine is another pain reliever that could help relieve uncomfortable symptoms. Some forms of phenazopyridine are OTC while others require a prescription.