Studies show these antioxidants protect the body from cell damage that could lead to skin cancer, as well as cancers of the bladder, lung, breast and esophagus. Eat berries that are fresh, frozen or dried.
Breast cancer-related effects of eating strawberries
Berry consumption is associated with reduced breast cancer risk. Strawberries are a source of a variety of compounds with anti-cancer activities, including micronutrients that have been shown to increase the beneficial effects of breast cancer treatment.
Berry Good
Berries such as blueberries, raspberries, blackberries and strawberries are extremely heathy. They're filled with fiber, folate, lots of Vitamin C and “they contain polyphenols that may interfere with the development of cancer,” Schreiber says.
"Cancer-fighting foods"
The list is usually topped with berries, broccoli, tomatoes, walnuts, grapes and other vegetables, fruits and nuts. "If you look at the typical foods that reduce cancer risk, it's pretty much all plant foods that contain phytochemicals," says Wohlford.
Researchers found in cells and in mice that a low-protein diet blocked the nutrient signaling pathway that fires up a master regulator of cancer growth.
Cytotoxic T lymphocytes (CTL) are the cells that recognize and destroy cancer cells, and they're first activated in tumor-draining lymph nodes.
“With broccoli, specifically, there is a high amount of a phytochemical called sulforaphane, which is a cancer-fighting plant compound that has been linked to reducing the risks of prostate cancer, breast cancer, colon cancer and oral cancers.”
Tyrosine kinase inhibitors (TKIs) block chemical messengers (enzymes) called tyrosine kinases. Tyrosine kinases help to send growth signals in cells, so blocking them stops the cell growing and dividing. Cancer growth blockers can block one type of tyrosine kinase or more than one type.
A significant number of studies suggest that coffee consumption reduces cancer risk. This beneficial effect is usually ascribed to the presence of polyphenolic antioxidants and anti-inflammatory agents, including caffeine, cafestol, kahweol, and chlorogenic acids.
Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they're a good source of vitamins A, C, and E — all enemies of cancer-friendly free radicals.
Most berries also contain antioxidants. Studies show these antioxidants protect the body from cell damage that could lead to skin cancer, as well as cancers of the bladder, lung, breast and esophagus. Eat berries that are fresh, frozen or dried.
Berries of ALL types have a group of phytochemicals (anti-cancer compounds) called “polyphenols.” Two particularly active types of polyphenols that work together are anthocyanins, a class of flavonoids that gives berries their color, and ellagitannins, the source of ellagic acid, which may inhibit tumor cell production ...
Commonly known as soursop or Lakshman Phal in India, this fruit is a native of Brazil. Known to be god's gift to humanity, it is a miracle food for cancer patients.
Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.
The body uses beta-carotene to form vitamin A, which helps protect against cancer through the immune system and expression of genes that regulate cell growth. Lutein and zeaxanthin are antioxidants that are especially concentrated in the eyes, brain and skin.
Turmeric is a bright yellow spice commonly used in Indian cooking. It comes from a root or rhizome and its main ingredient is curcumin. Laboratory studies on cancer cells have found curcumin slows down their growth and some animal studies have also shown it to slow the growth and spread of cancers.
Immune escape is involved in different steps of the cancer immune cycle, playing a vital role in tumorigenesis. Abnormalities in dendritic cells, T cells and tumor cells prevent the immune system from destroying tumor cells effectively.
Certain fruits, vegetables, nuts, beans, oats, whole grains, spices and teas provide unique benefits not found in other foods. These benefits help reduce the risks of certain cancers and can even slow tumor growth and recurrence. Most of these plant-based foods provide plenty of other health benefits too.
The high level of monounsaturated fats in avocados is also relevant for cancer prevention. Studies have found monounsaturated fats to be inversely related to risk of oral and pharyngeal cancers (14), pancreatic cancer (15), and bladder cancer (16).