Sleep, negative life events, drug and alcohol use, seasonal changes, the reproductive cycle, as well as goal attainment and positive events can all have a deleterious impact on your stability, triggering a destructive cycle of mood switching.
These mood episodes cause symptoms that last a week or two, or sometimes longer. During an episode, the symptoms last every day for most of the day. Feelings are intense and happen with changes in behavior, energy levels, or activity levels that are noticeable to others.
Mood episodes in bipolar disorder often happen suddenly, for no particular reason. Sometimes, you may notice that there are specific things that can trigger mania or depression, such as getting too little sleep, changes to your daily routine, or jet lag when you travel.
Signs of A Bipolar Meltdown
The extreme mood swings that occur in bipolar disorder are accompanied by changes in sleep patterns, eating habits, emotions, and behaviors. People with bipolar disorder can experience periods of mania and depression, and the timing of these episodes can be difficult to predict.
Bipolar psychosis happens when a person experiences an episode of severe mania or depression, along with psychotic symptoms and hallucinations. The symptoms tend to match a person's mood. During a manic phase, they may believe they have special powers.
Talking rapidly, sudden changes in topic, or “leaps of logic.” Having more energy than usual, especially if needing little sleep. Being intensely focused, or finding it hard to focus. Involuntary facial movements, such as twitches or mouthing.
Symptoms of mental illness often become worse during the spring season. For patients with mood disorders, the phrase “spring fever” has a different meaning. Previous studies have reported that the incidence of mania peaks during the spring in both the Northern and Southern Hemispheres [1].
A person with bipolar disorder may be unaware they're in the manic phase. After the episode is over, they may be shocked at their behaviour. But at the time, they may believe other people are being negative or unhelpful. Some people with bipolar disorder have more frequent and severe episodes than others.
Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
Make sure you're eating right and getting enough sleep and exercise. You can also keep stress under control by practicing relaxation techniques such as meditation. Ask for help. If your friend or family member needs more assistance than you can give, ask for help from others.
A relapse in bipolar disorder means experiencing mania, depression, or a mixed episode after you had been feeling pretty balanced. It isn't necessarily a sign that your treatment stopped working, though.
Early signs (called “prodromal symptoms”) that you're getting ready to have a manic episode can last weeks to months. If you're not already receiving treatment, episodes of bipolar-related mania can last between three and six months. With effective treatment, a manic episode usually improves within about three months.
Bipolar I disorder is the most severe form of the illness. Bipolar II disorder is characterized by predominantly depressive episodes accompanied by occasional hypomanic episodes. Hypomanic episodes are milder than manic episodes but can still impair functioning.
First of all, it's normal for people with bipolar disorder and other mental health conditions to “shut down” when their brain gets overwhelmed.
But don't argue or debate with a person during a manic episode. Avoid intense conversation. Don't take comments or behavior personally. During periods of high energy, a person often says and does things that he or she would not usually say or do.
In other words, experiencing bipolar disorder does not mean you can't tell right from wrong, but its symptoms can temporarily make it harder to let our sense of morality guide our actions.