Viral infections, such as HIV, hepatitis C, mumps, rubella, or the Epstein-Barr virus, may cause platelet numbers to fall . Bone marrow disorders, such as leukemia and lymphoma, can also affect how many platelets the body can produce.
All the fruits in the berry-family, including strawberries, cranberries, and blueberries are significant blood thinners. Oranges, tangerines, cherries, raisins, prunes, pineapples, and tomatoes work in the same manner.
Leafy Greens
Green leafy vegetables are the richest sources of vitamin K. The highest sources include parsley, kale and Swiss chard. One cup of raw parsley contains 984 micrograms of vitamin K; a cup of raw kale contains 472 micrograms; and 1 cup of raw Swiss chard contains 299 micrograms.
Water helps to thin the blood, which in turn makes it less likely to form clots, explains Jackie Chan, Dr. P.H., the lead study author. But don't chug your extra H2O all at once. "You need to drink water throughout the day to keep your blood thin, starting with a glass or two in the morning," adds Dr.
Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting.
Iron deficiency anemia.
Too little iron in the body causes this most common type of anemia. Bone marrow needs iron to make hemoglobin. Without enough iron, the body can't make enough hemoglobin for red blood cells.
For the heart and circulatory system, though, thinner, more watery blood might be better. Some tantalizing threads of evidence suggest that people with thicker (or more viscous) blood have higher chances of developing heart disease or having a heart attack or stroke.
There are some foods that cause the blood to thicken. These include kale, spinach, collard greens, parsley, cauliflower, asparagus, leeks, and celery.
Aside from bleeding-related issues, there are several side effects that have been linked to blood thinners, such as nausea and low counts of cells in your blood. Low blood cell count can cause fatigue, weakness, dizziness and shortness of breath.
Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke.
Normal aging causes a reduction in total body water. As part of this, there is less fluid in the bloodstream, so blood volume decreases. The speed with which red blood cells are produced in response to stress or illness is reduced. This creates a slower response to blood loss and anemia.
The likes of coffee and other caffeine favourites can dehydrate the body, making the blood become a thicker consistency - leading to slower blood flow.
Blood Can Be Too Thin or Too Thick. Blood that is too thick can lead to blood clots, and blood that is too thin can lead to easy bruising or bleeding. Problems with blood thickness can occur from birth, or develop later in life. Blood thickness may be affected by foods, drugs, and various medical conditions.
Vitamin D has been shown to have an anticoagulant effect.
Exercise builds plasma. Just one vigorous workout expands plasma 10 percent by the next day. This thins blood in a healthy way. Exercise daily and the plasma pool stays high, giving you the fluid blood of an athlete.
Having fewer red blood cells causes hemoglobin to drop. Hemoglobin is the part of blood that carries oxygen through your body. Having fewer white blood cells makes you more likely to get an infection. And having fewer platelets makes the blood too thin.
Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.
Broccoli, kale, spinach, cabbage, collards.
These nutrient-rich vegies are high in Vitamin K. This vitamin supports blood clotting. It's essential to stopping the flow of blood when we get cut. Some blood-thinning drugs, particularly warfarin, block vitamin K's clotting action.
Vitamin K Helps Blood Clot (Thickens Blood)
This means that eating foods rich in vitamin K (primarily found in leafy green vegetables) can interact with blood thinning drugs, making them less effective.
High salt consumption can lead to reduced function of the inner lining of blood vessels, which increases the risk of infections and blood clots. Too much salt can complicate the hearts main pumping chamber, causing it to thicken and eventually it won't pump as forcefully as needed.
NSAIDs like ibuprofen aren't technically blood thinners. But they can increase your risk of bleeding, especially if they're taken with prescription blood thinners. It's important to read the ingredients list on OTC medications, so you can identify NSAIDs and avoid them if you also take blood thinners.