In addition to natural wear and tear, other factors that can contribute to a bulging disc include repetitive movements, strenuous lifting, twisting of the body, bone spurs pushing against the disc, and many other degenerative conditions.
What causes a bulging disc to flare up? Generally, the same mechanism of injury that causes the disc bulge or herniated disc is the same mechanism or activity that causes the bulging disc to flare up. In the vast majority of cases, these are forward bending or flexion type activities.
For most people who develop back pain — whether it is because of a herniated disk or due to another problem — symptoms often go away within six to eight weeks. During that time, you can take steps to ease discomfort.
Whether or not you have intermittent pain (pain that comes and goes) depends on how you move and the position of your body. The way your spine is positioned when you walk upstairs or bend over to pick something up can stretch the body in a way that puts pressure on a specific nerve.
Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.
Signs Your Herniated Disc Is Healing
Often, the most severe neurological symptoms of a herniated disc feel better first. Radiculopathy—sharp, shooting pain down a nerve and into an arm or leg—will be one of the first symptoms to go away, followed by muscle weakness along the path of the nerve.
This pain might shoot into your arm or leg when you cough, sneeze or move into certain positions. Pain is often described as sharp or burning. Numbness or tingling. People who have a herniated disk often have radiating numbness or tingling in the body part served by the affected nerves.
Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.
“There are some types of back pain that can get worse when you get a massage,” says Walsh. Specifically, he says, sciatica (sudden-onset pain that extends down the back and into the butt or legs) stemming from a herniated disc can be aggravated by deep tissue stimulation.
Daily walks are an excellent way to exercise with a herniated disc, without putting additional strain on your spine and causing painful symptoms to flare up.
Yes, drinking water can help prevent degenerative disc disease. If you do not drink enough water, your spinal discs will not adequately rehydrate after water leaks out during the day. This means the discs become smaller and less functional, which increases the risk of injury to the collagen fibers in the disc.
Results: Spontaneous resorption of herniated disk was found in all patients in a mean time of 8.7 ± 3.2 months.
Stretching is actually one of the best ways to minimize and prevent ongoing leg pain from a herniated disc. Hamstring stretching can help decrease the tension across your lower back, and this provides the herniated disc with a better environment to heal.
The best way to foster healing in these cases is to rest, avoid activities that cause pain, and take over-the-counter pain killers like acetaminophen or ibuprofen to relieve symptoms. During your home treatment, you can also: Alternate applying heat and cold. Stay as active as you can.
In theory the disc should be able to be popped back into its natural state, but it is very difficult to just “pop” a herniated disc back into place like a displaced gear. In fact, trying to pop a disc back into place can make the issue worse if the person doing the “popping” doesn't know what they are doing.
A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.
Skip movements that involve significant axial loading on the lower back, such as squats and leg presses. Avoid toe-touches, sit-ups, and yoga poses that worsen the pain and lead to significant bending of the back.
One of the best treatments for the symptoms of a herniated disc is stretching exercises. By gently stretching the muscles in the back, their flexibility is improved, helping them stabilize the disc herniation area. Overall endurance and circulation are also improved with herniated disc exercises, and symptoms improve.
Sometimes, the nerves are actually damaged by the pressure from the disc herniation and may not recover completely. You may also develop scar tissue around the nerves weeks after the operation that causes pain similar to what you had before the operation.
Herniated discs are a common permanent injury, typically caused by a car crash or a job accident. The individuals responsible, including the at-fault driver, could be held legally liable. Individuals injured on the job can seek workers' compensation benefits through their employer's insurance coverage.
A severely herniated disc may also be more on the permanent side as far as how it affects nearby nerves. Even if your symptoms do go away after a few weeks or a month or so, the disc itself may still be a potential source of discomfort that returns later.
Sit with the Right Posture
It is proper to sit up straight without slouching. When you slump, you put extra pressure on the discs in the spine and can aggravate your herniated disc. Additionally, you want to ensure your knees are level with your hips. Your hips should be slightly above your knees if you sit at a desk.
According to Spine Universe, chiropractic care is a non-surgical option for herniated disc treatment. This makes choosing a chiropractor to address problems with a herniated disc a viable option if you want to avoid undergoing any surgical procedures.
A disc that herniates can compress or pinch a nerve in your spine. When a herniated disc presses on your spinal nerves or spinal cord, it can cause numbness, weakness, tingling, shooting pain, bowel and/or bladder problems—symptoms that can take a huge toll on your quality of life.