Trust issues may be caused by adverse childhood experiences, infidelity in adult relationships, gaslighting, or narcissistic abuse from loved ones.
Rage, disrespect, and emotional stonewalling may not be relationship-ending in and of themselves, but continuing patterns can wear people down. An inability or unwillingness to respect your partner's thoughts, beliefs, and feelings can destroy the trust and intimacy in any relationship.
Someone with trust issues may not be eager to open up or get close to others, even if they long for deep and meaningful relationships. They may have trouble letting themselves go, being vulnerable, and/or being physically intimate.
Trust Issues
You may feel like your partner isn't telling you everything. Or it might seem like there is much you don't know about him (or her), and that he is unwilling to share. If you feel like your partner has a hard time trusting you or telling you the truth (or vice-versa!) it's a serious red flag.
Can there be love without trust? Love doesn't exist without trust in a real relationship. For starters, if you don't trust your partner, jealousy will likely take over your interactions with that person, making it impossible to believe anything they say.
Having trust issues as a singular issue isn't a mental illness. However, it can be indicative of an actual mental health condition, particularly: Anxiety disorders, especially PTSD.
Trust issues often come from early life experiences and interactions. These experiences often take place in childhood. Some people do not get enough care and acceptance as children. Others are abused, violated, or mistreated.
Watch a movie, go out with your friends, focus on your work, engage in a hobby, cook a fun meal, or do something else you enjoy. Seek therapy: A therapist can work with you to explore the causes of your paranoia, identify your triggers, develop coping techniques, and improve your communication skills.
“Pistanthrophobia is the fear trusting others and is often the result of experiencing a serious disappointment or painful ending to a prior relationship,” says Dana McNeil, a licensed marriage and family therapist.
Boiling down what people said gets us to 18 ways to destroy trust: Talking behind my back about me. Exhibiting behaviors that don't support their words. Refusing to accept accountability for their actions.
Lack of Trust
Jealousy. Snooping. Blaming. Questioning their relationships with other people.
Trust is a feeling that comes from common beliefs and values, common experiences, and common traits and characteristics. These commonalities lead us to have confidence and have the assumption that those similar to us will support us.
Trust can take years to develop, but it can be destroyed in an instant. People who have issues with trust have often had significant negative experiences in the past with individuals or organizations they initially deemed trustworthy.
The bottom line. It's possible to rebuild a relationship after a breach of trust. Whether it's worth it depends on your relationship needs and whether you feel it's possible to trust your partner again. If you do decide to try repairing things, be prepared for things to take some time.
Yes, it's possible; however, rebuilding trust comes down to making the decision to remain in the relationship, having the discipline to do the work, believing that trust can be re-developed, and being vulnerable and open to change.
Childhood trauma involving abuse can make trusting others very difficult. Trust issues can show up as extreme independence, in which you can not allow yourself to trust that someone else will come through for you. You fear being vulnerable like that or relying on someone else.
Toxic relationships are characterized by a lack of trust, controlling behaviors, and frequent lying. Often one partner is prioritized instead of coming together as a team.
What are trust issues? Having trust issues means that the source of your mistrust and feelings of insecurity are not due to what's happening in the relationship, but are stemming from unresolved wounds you experienced in past relationships.
If there's no trust, but you want this to work, it's important that you and your partner both want to save the relationship. Because it's going to take a ton of effort and compromise. If you don't think there's much to save, then you're best off calling it a day, and moving on.
So, the first distinction to make here is, just because you CAN love someone that you don't trust, does not mean you can, let alone should, try to be in a healthy, working, relationship with someone you don't trust. That is the difference, and that is a mistake that is made way too often.
If you're not being satisfied emotionally, sexually or intellectually, it's probably time to move on. Ending a relationship is hard, but it's sometimes the only correct thing to do. If you and your partner aren't connecting on the most fundamental levels, it will be best for both of you to move on.