Diabetes mellitus is likely to be the most common cause of hypoMg in pregnancy. A Medline review using the terms 'hypomagnesaemia', 'magnesium' and 'pregnancy' indicated that GS was the most common condition associated with hypoMg in case studies.
Magnesium deficiency is rare, but signs include nausea, vomiting, loss of appetite, fatigue, insomnia, muscle twitching, poor memory, irregular heartbeat, and weakness.
Magnesium (Mg) is an essential mineral required to regulate body temperature, nucleic acid, and protein synthesis with an important role in maintaining nerve and muscle cell electrical potentials. It may reduce fetal growth restriction and preeclampsia as well as increase birth weight.
Which form of magnesium is best for pregnancy? Most forms of magnesium are safe in pregnancy, but we would recommend magnesium bisglycinate, chloride, or citrate as they are well absorbed and have a low risk for causing diarrhea.
Magnesium deficiency can be related to pre-eclampsia and risk of dementia later in life. coherence. Deficency of magnesium is reported to lead to pre-eclampsia and pre-term birth.
Very low magnesium levels may cause:
Headaches. Nighttime leg cramps. Numbness or tingling in the legs or hands. General body weakness.
Chronic magnesium deficiency is often associated with normal serum magnesium despite deficiency in cells and in bone; the response to oral supplementation is slow and may take up to 40 weeks to reach a steady state.
Phytates in the diet bind to magnesium and impair its absorption. However the quantities present in normal diet do not affect magnesium absorption. Other dietary factors that are thought to affect magnesium absorption are oxalate, phosphate, proteins, potassium and zinc.
Deficiencies due to poor absorption of magnesium from the gastrointestinal tract include: Diseases causing malabsorption such as celiac disease and inflammatory bowel disease. Gastric bypass surgery. Hereditary syndromes causing poor absorption of magnesium (primary intestinal hypomagnesemia).
Mag should not be given for longer than seven days, as long-term mag therapy can cause low calcium in the baby's bones.
Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones.
How long do you need to supplement magnesium during pregnancy? In order not to risk a magnesium deficiency, you can already bring your magnesium balance up to the recommended level when you are thinking of conceiving. Many physicians recommend maintaining it throughout pregnancy and until the end of breastfeeding.
Bananas may be best known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium, in addition to 10.3 mg of vitamin C (a good source) and 3 g (a good source) of fiber, according to the USDA.
Numerous studies have shown lower magnesium levels associated with different neurological and psychiatric disorders, particularly depression and post-traumatic stress disorder [87,88] but also anxiety disorders, attention deficit hyperactivity disorder, and bipolar disorder [37,89].
In addition to anxiety, low magnesium levels have been linked with: Higher levels of stress. Depression. Insomnia or sleep disturbances.
Conclusion: Pre-eclampsia and pre-term birth are associated with hypomagnesemia in pregnancy; hence, magnesium supplementation or magnesium-rich diet consisting of green leafy vegetables, soy milk and legumes may improve outcome.
You can test your magnesium levels by purchasing a simple at-home finger prick test kit which is then analysed at an accredited lab. Forth offers a number of blood tests which include magnesium such as our Nutri-check test and Menopause Health blood test.
It is safe to take magnesium while pregnant. The key is to make sure you're not exceeding the RDA for pregnant people (depending on age), which is 350-400 mg. If you're taking a prenatal vitamin that includes magnesium, you may want to avoid taking an additional magnesium supplement.