Causes of high testosterone levels in women There are various conditions that cause fluctuations in female hormone levels. Some of the leading causes of high testosterone levels in women are polycystic ovary syndrome (PCOS), congenital adrenal hyperplasia (CAH), thyroid problems, and insulin resistance.
Some women with high testosterone levels develop frontal balding. Other possible effects include acne, an enlarged clitoris, increased muscle mass, and deepening of voice. High levels of testosterone can also lead to infertility and are commonly seen in polycystic ovarian syndrome (PCOS).
How To Treat High Testosterone In A Woman Naturally. Simple diet changes can have effective results on your testosterone levels. For example, increasing the levels of fat and protein in meals, while reducing sugar can help optimize your blood sugar.
Vitamin D and testosterone: Not just for men
Scientists have also observed a direct correlation between vitamin D and testosterone in women. In a recent cross-sectional study of women, researchers observed a positive, significant correlation between serum 25(OH)D concentrations and total testosterone levels.
Take Vitamin D
Vitamin D has been associated with reducing androgen levels in women with PCOS. A review of six clinical trials with 183 women with PCOS revealed that vitamin D supplementation significantly reduced total testosterone levels.
Although the evidence is far from conclusive, healthy polyunsaturated oils, flax seeds, fatty fish, spearmint tea, and a mushroom called red reishi may help lower testosterone in women with PCOS.
Medication. High testosterone and associated conditions can be treated with the following medications: Eflornithine: This is a cream applied directly to the skin that slows the growth of new facial hair. Glucocorticosteroids: This is a type of steroid hormone that reduces inflammation in the body.
There have been hundreds of studies showing particular foods have detrimental effects on your testosterone. These include soy, nuts, fish, spearmint tea, red reishi mushrooms, flaxseed, refined carbohydrates, and hormones in meat. To properly combat these effects, it's important that you eat these foods in moderation.
In women, too much testosterone can cause insulin resistance and abdominal weight gain. That's why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types of birth control.
High testosterone in women may cause unwanted symptoms like excess hair, acne, infertility, weight gain, and more. The condition is often caused by polycystic ovarian syndrome (PCOS).
Signs of high testosterone levels in women can include [6]: Excess acne. Abnormal hair growth throughout your body (such as on your chest); also known as hirsutism. Male pattern baldness (androgenic alopecia)
Excess testosterone in men can result from testicular or adrenal tumors. Even if these tumors are benign – that is, they aren't malignant or cancerous – they can still boost testosterone levels to unhealthy levels, as can steroid use and abuse.
Certain drugs and medications
Chemotherapy and radiation therapy can cause testosterone deficiency. Substance and drug abuse, such as alcohol, opioids, and anabolic-androgenic steroids, can affect testosterone production and interfere with testicular and hypothalamic-pituitary function, research shows.
Being overweight, inactivity, pain medications, steroid use, hair-loss medications, and insufficient sleep are all factors that could be causing decreased testosterone in your body.
Yes, testosterone levels rise during the period
Testosterone is at its highest somewhere mid-way through the cycle, and the jump is there to ensure mental health, fertility, and sex drive.
Fluctuating levels of estrogen and testosterone, which are considered sex hormones, may play a role in how much anxiety you experience. Changing levels of these hormones can affect your mood. This is why anxiety sometimes peaks during times of hormonal change such as puberty, menstruation, pregnancy, and menopause.
For most men, a higher vitamin D intake will probably not strongly influence the concentration of testosterone, but men with vitamin D deficiency might consider vitamin D supplements to boost the concentration of testosterone in the body and perhaps also fertility.
Some foods can boost testosterone because they are high in certain vitamins or minerals, such as vitamin D or zinc, which increase testosterone. The following foods that increase testosterone in females are salmon, olive oil, oysters, egg yolks, liver, asparagus, crab, lobster, beans, and pomegranate juice.
Eggs. Eggs are a fantastic source of protein, cholesterol, vitamin D and omega-3s, all of which aid in the production of testosterone. Eggs are a very versatile ingredients and not only do they help increase testosterone levels, the protein in them helps with muscle building too!