The first chakra, called muladhara, is located at the base of the spine. “Muladhara” means root, and is associated with the earth element, linked to your ability to dig in and feel firmly rooted in your life.
There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use healing stones, crystals, and sound therapy. Different techniques can help for each of the seven chakras that form the chakra system.
The root chakra is responsible for activating our fight-or-flight response to triggering situations. The first chakra is the foundation of our life force energy (“prana” in yogic terminology). The root chakra is the foundational energy for all our emotional and physical states.
Imbalanced: Root Chakra is blocked by fear and various forms of trauma. sluggish, eating disorder. Psychological symptoms of blockage include: anxiety disorders, fear, panic attacks, worry, overthinking, depression, nightmares, emotionally disconnected, disconnected from the body, anger/rage.
Chakra Muladhara or Root Chakra – Colour Red
This is the most important chakra as it is our foundation stone upon which we build. Its main themes are grounding, family, and security. We must feel safe and have our basic needs met (food/shelter), otherwise we are still in survival consciousness or fear state.
Crown Chakra
Imbalanced: Being judgemental, constant overthinking and over-analysis of day-to-day situations.
Ganesha blesses all beginnings and as the deity of the first chakra, he asks us to connect to our bodies and to the earth.
The First Chakra
The root chakra is located at the base of the spine to the lower belly button edge. It is symbolized by the color red and is grounded in the Earth Element. Grounding yourself by going barefoot in nature is one of the easiest ways to help center yourself and rebalance your root chakra.
Chant 'LAM' for the Root Chakra. This chakra opens up your prosperity, belongings, and feeling of security. If you feel low energy then you can chant the 'LAM' mantra.
What Does a Blocked Chakra Feel Like? Blocked chakras can manifest themselves in different ways. You could experience an emotional imbalance through negative feelings of insecurity, loneliness, and greed, or physical issues like headaches, indigestion, and colon problems.
Blocked energy in Anja appears as headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, and hormone dysfunctions. Other blocked energy symptoms include issues with moodiness, volatility, and self-reflection.
As with any meditation, you can perform it daily or weekly, aim for around 20 minutes each time.
Pain and stiffness in your low back and hips. Feeling easily overwhelmed emotionally. Loss of imagination and no creativity. Out of touch with emotions and closed off.
In Hinduism and Buddhism, chakras are thought of as energy centers in the body. They mark places where spiritual energies intersect.
chakra, also spelled Cakra, Sanskrit C̣akra, (“wheel”), any of a number of psychic-energy centres of the body, prominent in the occult physiological practices of certain forms of Hinduism and Tantric Buddhism.
The concept of the chakra arose in the early traditions of Hinduism. Beliefs differ between the Indian religions, with many Buddhist texts consistently mentioning five chakras, while Hindu sources reference six or seven.
The Root Chakra is the “starting point” for our seven energy centers and must be healed first before any of the higher Chakras can be unblocked. Muladhara is the most instinctual Chakra, and survival instincts are initiated here (flight or fight response)
"What you may be able to accomplish in a few weeks, it might take just one session to do," she says. But, it's also super important to not be reliant on a practitioner and to learn how to maintain your energy hygiene on your own.
Root Chakra (RED for Stability and Self-Awareness)—Tomatoes, strawberries, raspberries, cherries, red apples, peppers, pomegranates and beets will help nourish the chakra that grounds us to Earth. This chakra gives us a sense of stability in the physical body.
Solar Plexus Chakra
It is connected to the digestive system and the adrenal glands. This chakra regulates our fears, sense of power, and gut feelings. When this chakra is out of balance we experience fears, eating disorders, anxiety, and loss of control.
On an emotional level, if the solar plexus chakra is imbalanced, it is believed to cause feelings of depression and low self-esteem. When it's balanced, it would become a source of energy, productivity, and confidence.
Sacral Chakra – This energetic center is located inside the pelvis and is home to the energy of emotions, creativity, and sexuality. Blockages here can relate to anything from depression to addiction and general emotional instability.