Choose lower-fat cheese such as cottage cheese, mozzarella or feta rather than cream cheese or cheddar as this will help reduce your saturated fat intake.
Processed cheese is bad for your liver as it comes under the category of processed foods and has high sodium content and saturated fats. Excess consumption can lead to fatty liver diseases, plus obesity.
Dairy: Full-fat dairy products will likely be too hard for your body to digest. Stick to low-fat Greek yogurt, small portions of low-sodium hard cheese, and fortified dairy-free milk alternatives like almond or soy. Rich, milk-based desserts like pudding, custard, and ice cream should be limited.
Currently, it is recommended to limit the consumption of dairy products due to high levels of saturated fat and cholesterol, in order for reducing the risk of cardiovascular disease.
Therefore, based on the results of this study, consumption of appropriate amounts of milk, especially low-fat types (at least one unit of milk more than 5–6 times a week) can play a positive role in preventing NAFLD.
For example, choose low-fat cottage cheese, mozzarella cheese, or feta in place of higher-fat cheddar cheese or cream cheese. Many dairy products contain vitamin D, a major nutrient that can aid in cleansing the liver.
Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Eggs. Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
4. Refined grains: Refined grains contain carbs that can contribute to weight gain and worsen fatty liver. Grains that are highly processed are prepared by removing their fibre. Pastas, white bread, burger buns etc are all made with processed grains and must be avoided if you have fatty liver.
Look for “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber” on package labels. Choose foods with at least three grams of dietary fiber and fewer than eight grams of sugar per serving.
Choose lower-fat cheese such as cottage cheese, mozzarella or feta rather than cream cheese or cheddar as this will help reduce your saturated fat intake.
- Have a 50g carbohydrate snack before bed – see overleaf. - If you have a small appetite try to eat small amounts high energy and high protein snacks, such as full fat yoghurt, cheese and biscuits, peanuts, milky drinks, dairy- based puddings.
Greek yogurt: Greek yogurt is good for your liver since it's easier to digest and contains less sodium, more protein, fewer carbohydrates, and less calcium than regular yogurt. Low-sugar: Most of the popular yogurt varieties you see today contain added sugar, which can quickly put you at risk of a fatty liver.
According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process. We know that natural chlorine works in stimulating the liver and its function for filtering and detoxifying body wastes. Sulfur in tomatoes protects the liver from cirrhosis, too.
Beans are a great source of protein and fiber. Some studies suggest that beans preserve liver health by preventing fat from accumulating in the liver, reducing the risk of a fatty liver.
We recommend the Mediterranean diet to our liver patients. The Mediterranean diet is everything you would expect a dietitian to recommend – more fruits and veggies, more whole grains, more nuts and legumes, lean meats, less red meat and less sweets/added sugars.
Only have diet or low joule options
Look for more grain based cereals or those sweetened with added fruit. Good examples include Weet Bix™, All Bran™, All Bran with Fruit™, Sultana Bran™ , traditional oats and other similar cereals.
As well as following the general dietary advice given to all patients with cirrhosis you may also be advised to eat a diet that is: High in starchy carbohydrates such as potatoes, bread, pasta and rice. Wholegrain options are healthiest. Low in red meat such as beef, pork and lamb.
Ironically, eating fatty fish helps combat a fatty liver. Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation.
Many patients in our clinic ask us if they can consume eggs, since it is a widespread belief that people with a liver disease cannot eat them and even that they are harmful in healthy people. This is not true.
Furthermore, tomato prevents alcoholic diet-promoted pre-neoplastic liver lesion development and decreases the presence of alcoholic diet-induced hepatic injury.
Garlic: Garlic contains selenium, a mineral that helps to detoxify the liver. It also has the ability to activate liver enzymes that can help your body naturally flush out toxins. Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver's cleansing ability.
It has recently been used as a dietary supplement and treatment for a number of hepatic diseases, such as hepatitis, cirrhosis, acute liver failure, non-alcoholic liver fatty disease, alcoholic liver disease, fibrosis, steatosis, hepatoma, and inflammation of the hepatic portal.