Allicin, garlic essential oil, citral, and ginseng oligosaccharides increase glutathione concentrations in the liver, indicating that the oxidative stress response is improved by these compounds. Among these Chinese herbs, only bitter gourd and allicin have been reported to reduce hepatic CYP2E1 protein expression.
Herbs for liver health
Fusion Liver Tonic combines milk thistle with the traditional Chinese herbs citrus peel, bupleurum, baical skullcap, goji berry and schisandra.
1. Milk Thistle. The best-known herb for liver support is milk thistle. It's been used to treat liver disease for centuries and is also a popular natural hangover cure.
Turmeric: This pungent spice decongests the liver, clears heat from the body, and improves the flow of qi and blood. Add a dash of turmeric to a bowl of soup or a rice dish, or brew it directly to drink. Turmeric powder is also present in many Indian curry recipes.
The best herbs for liver health to naturally detoxify liver and support its role in whole body detoxification are Reishi mushroom, Astragalus root, Dandelion, Cordyceps mushroom, Turmeric root, Schizandra berry, Ginger, Selenium, Milk Thistle, Cardamom, Globe Artichoke and Chicory root.
What herbs can help improve liver health? Milk thistle, turmeric, and burdock are three supplements often used to improve liver health. Of the three, milk thistle has the most evidence to support it can benefit liver health.
Some of the best herbal teas for liver support include milk thistle, liquorice, turmeric, dandelion root, and artichoke. Find out how these herbal allies can boost your liver health naturally.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
Symptoms of liver imbalance: Breast distension, menstrual pain, headache, irritability, inappropriate anger, dizziness, dry, red eyes, and other eye conditions, and tendonitis.
Traditional Chinese medicine is mainly used for soothing the liver and strengthening the spleen, promoting qi and activating blood circulation, softening the hard and dispersing nodules, such as ginseng, astragalus, Poria cocos, angelica, Salvia miltiorrhiza, radix paeoniae rubra, peach kernel, Aucklandia, Fructus ...
Some liver problems can be treated with lifestyle modifications, such as stopping alcohol use or losing weight, typically as part of a medical program that includes careful monitoring of liver function. Other liver problems may be treated with medications or may require surgery.
Treatment for ARLD involves stopping drinking alcohol. This is known as abstinence, which can be vital depending on what stage the condition is at. If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years).
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.
Lemon Water
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
Liver support herbal supplements include dandelion root, green tea, milk thistle extract and artichoke leaf. Other nutrients that also benefit the liver are vitamins C, D, and E and calcium D-glucarate.
Milk thistle (Silymarin marianum) is a well-known herbal therapeutic commonly used for liver support. It supports detoxification through enhancing liver as well as kidney and pancreatic function.
Vitamin B helps to create reverse symptoms of liver diseases, which are in their early stages. Vitamin C helps to neutralise free radicals and prevent liver disease and fatty liver disease. Vitamin D helps to prevent inflammatory and metabolic liver disease. Vitamin E helps to balance antioxidants and free radicals.