Moxa is a traditional Chinese therapy where dried mugwort is burned above parts of the body, such as the uterus. Warming certain acupuncture points on the legs with moxa can help build yang and qi.
Red raspberry leaf (Rubus idaeus, R occidentalis) has been used as uterine tonic for at least two centuries. It is purported to increase blood flow to the uterus and aid the uterine muscle fibers in more organized contraction.
From a biomedical standpoint, having a cold womb means that the uterine lining is not responsive to progesterone, a warming hormone that not only helps raise our basal body temperature, it also helps the uterus lining develop post ovulation and during pregnancy.
Foods that nourish Yang include warming foods: ginger; ginger tea; beans; grains; and vegetables such as mustard greens, winter squash, cabbage and kale. Avoid ice cold drinks, ice cream and foods that are very cold. In general, it is a good idea to avoid ice water and ice cream during pregnancy attempts.
Tips for a Warm Womb
Swap out cold, raw foods with warm, nourishing meals that you would typically think of in winter – chicken and/or vegetable soups, bone broths, casseroles, stews, mild curries. Cut out cold drinks.
Place a self-heating MOXA Pad around the lower abdominal area before you sleep to introduce heat directly to the womb area. Warmth helps to dilate the blood vessels to promote better blood circulation and reduce painful menstrual cramps.
Treatments for cold uterus that can be applied are: Eat foods that are hot, warm and provide body heat such as ginger, hot tea... Do not eat foods with a cold nature such as: cabbage, watermelon... Eat a lot of foods that provide nutrients for the vascular system such as meat, fish, peanuts...
10-20 minutes 1-2 times per day from menstruation to ovulation, or all cycle long if you are prepping to conceive. Keeping your feet warm is also a good practice while trying to warm your Uterus.
Warm up your uterus
A warm uterus may be the hidden secret to a better lining. The goal is to improve blood flow, which may help with a thicker uterus. Start by applying heat to the lower abdomen using a heating pad or hot water bottle. Keep feet warm by wearing socks and shoes and cozy slippers at home.
Yoga, like any exercise, increases blood flow. In addition, some poses, like Cobra, send that flow directly to the pelvic region for better fertility. Similarly, massage stimulates circulation. Massaging the femoral artery in the thigh boosts blood flow to the uterus.
You can drink a glass of warm lemon water every day in the morning to improve uterine health. Green vegetables, including kale, spinach, cruciferous vegetables, help maintain the alkaline balance in the uterus. Green vegetables also provide the minerals necessary for the optimal functioning of the nervous system.
To make this simple uterus cleansing tea, take a pan and dry roast ½ tsp cumin seeds (jeera), ½ tsp carom seeds(ajwain), ¼ tsp dry ginger powder(sonth), 1 tsp ghee. Cook these seeds and ghee till they turn slightly golden in colour, then pour 1 glass of water and add in a small chunk of jaggery.
In TCM the uterus is considered an extraordinary organ which also consists of the fallopian tubes, ovaries and cervix. It stores blood to prepare for conception but also releases it for menstruation or childbirth. Every month blood flows from the heart via the Bao Mai channel to the uterus.
In traditional Chinese medicine, warm feet are associated with healthy blood flow in the uterus and improved fertility, while cold feet are associated with a “cold uterus” and decreased fertility.
The best way to ensure a healthy uterus is to ensure a nutritious diet. Folic acid and beta-carotene are the two most essential nutrients that women need to maintain a healthy uterus. The best time for absorption of these nutrients is in the morning, so it is important to have these for breakfast.
The main reason to perform uterine massages is to help encourage the uterus continue to contract and prevent postpartum hemorrhage. After the placenta detaches and is delivered, the area where it was attached to the uterine wall bleeds.
To make this simple uterus cleansing tea, take a pan and dry roast ½ tsp cumin seeds (jeera), ½ tsp carom seeds(ajwain), ¼ tsp dry ginger powder(sonth), 1 tsp ghee. Cook these seeds and ghee till they turn slightly golden in colour, then pour 1 glass of water and add in a small chunk of jaggery.
Endometritis is inflammation of the lining of your uterus (endometrium) caused by infection. Your healthcare provider can treat it with antibiotics.
While we commonly think of heat as a physical sensation, in TCM the term Heat can also be used to describe a set of internal conditions. Excess Heat often manifest with symptoms of cankers sores, nosebleeds, red eyes, constipation, high blood pressure, anxiety, and even insomnia.
Avocados
“They are a fantastic source of vitamin E, which studies have shown can be beneficial in improving the lining of the uterus,” says Becker.
Omega-3 fats can calm inflammation from endometriosis. Good food sources of omega-3s include: Fatty fish, such as salmon, sardines and tuna. Nuts and seeds, like walnuts, chia seeds and flaxseed.