Drinking as little as a half-cup of green tea per day may lower the risk of high blood pressure by nearly 50 percent, according to a new study of Chinese tea drinkers.
Chinese flower teas
Here are some of the more popular flower teas and their benefits: Jasmine: Controls stress levels, aids digestion, and relieves menstrual pain. Chrysanthemum flower: Lowers blood pressure, removes toxins, and enhances eyesight.
Herbal teas are a great way to relax and they can help you reduce stress, which is a common cause of high blood pressure. Some of the best teas for high blood pressure include chamomile, lavender, rose, and hibiscus. These teas are known for their ability to lower blood pressure and improve heart health.
However, because matcha is shade-grown, it produces more L-theanine than other green teas. L-theanine is an amino acid that can reduce anxiety and lower blood pressure. When consumed with caffeine, L-theanine can reduce caffeine's jittery or anxious side effects while still giving you a boost of energy.
Bainiku-Ekisu: Scientists Find Japanese Fruit Juice Benefits Cardiovascular Health, Lowers Blood Pressure. A study from Temple University suggests that bainiku-ekisu, a juice concentrate from the Japanese plum, could serve as a novel treatment for hypertension.
Beverages like skim milk, tomato juice, and beet juice may help decrease blood pressure. But it's always important to remember moderation — more of these drinks is not always better.
Acupuncture is effective for reducing blood pressure. This modality can be used as a stand-alone therapy or along with antihypertensive medications—in which case the dosages of the medications can be reduced significantly—and this helps to reduce the side-effects of medications.
Traditional Chinese medicine (TCM) has a long history of >2000 years, and is becoming increasingly available worldwide as complementary medicine. TCM modalities, such as Chinese herbs, acupuncture, massage, exercise (qigong), tai chi, and dietary therapy, have been proved useful in relieving high BP–related symptoms.
Green tea, black tea, and oolong tea have all been found to be beneficial in lowering cholesterol levels. All of these teas are thought to reduce the absorption of cholesterol in the intestine.
Chamomile tea is known for its amazing properties in managing high blood pressure levels. According to the studies, taking this tea along with all the other prescribed medicines can effectively help in reducing blood pressure.
Overall, the studies were of moderate quality. Meta-analysis showed that green tea consumption caused a significant reduction in systolic blood pressure and total and LDL cholesterol. The effects on diastolic blood pressure, HDL cholesterol, and triglycerides were not significant.
Scallion ginger tea, as you can see from the name, is made from two commonly seen vegetables- scallion and ginger, which are often used in Chinese dishes. Scallion ginger tea can help speed up sweating, promote blood circulation and metabolism in the human body, as well as enhance human immunity function etc.
Salvia miltiorrhiza has been widely used in the Chinese population for treating cardiovascular and cerebrovascular diseases.
DASH detox diet for high blood pressure
Unlike many popular detox diets for weight loss, the DASH diet is supported by nutritional research. It works by focusing on heart-healthy foods and reducing the intake of foods that are known to increase the risk of high blood pressure.
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.
Leafy greens like spinach, kale, and lettuce are all naturally high in nitrates, which are known to help lower blood pressure. These greens are also superior sources of potassium and magnesium, which can help balance the effects of excess sodium that can elevate your blood pressure.