Heritage Blend Potato Chips
These Heritage blend chips are high in fiber, high in protein, and low in sugar. On top of that, they are made from four different vegetables, making the bag full of fun and exciting colors. The perfect crunchy snack.
Veggie-based chips like kale chips can be a great alternative for when you're craving a “crunch” that is still blood sugar friendly! Kale is full of vitamins, minerals and beneficial compounds. Plus, it's low in carbs.
Potato Chips: Potato chips are often made with sugar and corn syrup, so they're not ideal for diabetics. But if you must have them, check the ingredients list to find options that use no sugar or corn syrup. Tortilla Chips: Tortilla chips are usually made from corn, but some brands also contain wheat flour.
Even if you choose baked chips or crackers that are lower in fat, they still pack a fair amount of calories and carbohydrates, so it's essential to monitor your portion size and avoid pairing them with high-fat dips. Ferguson recommends substituting classic potato chips for baked whole-grain crackers dipped in salsa.
More Nutritious Chips for Diabetes
We're big fans of the brand Beanitos, made from legumes instead of potatoes or corn. Beanitos have a comparable nutritional profile to potato or tortilla chips, but pack in about 5 grams of satiating protein and 4 grams of fiber per serving to help manage blood glucose levels.
Despite your cravings, try to avoid French fries entirely. A medium-size fries has 89 g carbs and 860 calories. A large order has 112 g carbs and a whopping 1,030 calories. Bottom line: Yes, you can eat at McDonald's, but be aware of serving sizes and limits based on your overall daily nutritional needs.
Gullon Sugar Free Biscuits
Gullon offers a wide range of your favourite biscuits and cookies, minus the high sugar content. From classic shortbreads, to digestives and chocolate chip cookies, Gullon has something to satisfy any sweet tooth following a low sugar diet.
Overdoing it on greasy, fried foods can lead to weight gain and wreak havoc on your blood sugar. French fries, potato chips, and doughnuts are particularly bad choices for diabetics because they're made with carb-heavy, starchy ingredients, which can cause blood glucose levels to shoot up.
Best type of potatoes for diabetes
Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.
However, not all chips are healthy for diabetic people. For example, tortilla and potato meet the nutritional value for diabetic people to eat without influencing their blood sugar level. According to studies, the best chips for diabetic people are those without salt.
But there is one food that stands alone as the best snack for lower blood sugar: nuts.
Fried Chicken Restaurants
In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.
Much of Chinese cuisine is healthy, balanced and vegetable- and grain-focused. In America, many of the most popular and widely familiar forms of Chinese food may not be the healthiest for those living with diabetes. But many of those foods can still be a part of a healthy meal pattern.
Baked sweet potato fries or chips can also be enjoyed by diabetics as sweet potato is considered to be a low glycemic index food and keeps the blood sugar level in control.
Cheese can be included as part of a healthy, balanced diet if you have diabetes. However, people with diabetes should opt for cheeses that are low in saturated fat and sodium while high in protein. If you have diabetes, combine higher-GI foods with cheese to help regulate blood sugar and prevent spiking.
Cheese can be included in any diet because it contains protein, vitamins and minerals, and healthy fats. Cheese can be a great addition to a type 2 diabetes diet as long as it is consumed in moderation. At least one study¹ has found that cheese may actually be able to lower the risk of developing type 2 diabetes.
While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.