Supporting your health foundations, like diet, exercise, and sleep, is the first step toward getting rid of bad bacteria in the gut. If that doesn't solve the problem by itself, then probiotics should be the next step to crowd out harmful bacteria and restabilize the microbiome.
It is a myth that bacteria are killed at temperatures below 40 degrees. In fact, bacteria growth is slowed, but not stopped. The only way to kill bacteria by temperature is by cooking food at temperatures of 165 degrees or more. Bacteria also die in highly acidic environments like pickle juice.
Scientists have discovered that hosts starve their microbial denizens of nutrients, essentially enslaving the microbes in their gut so that they are forced to do our bidding.
Antibiotics are only needed for treating certain infections caused by bacteria, but even some bacterial infections get better without antibiotics. We rely on antibiotics to treat serious, life-threatening conditions such as pneumonia and sepsis, the body's extreme response to an infection.
How long does it take to recover? A typical antibiotic course is 5 days long, and usually the infection subsides completely by the end of those 5 days. However, if the infection is severe, the course maybe of 10 days, thereby doubling the recovery period as well.
Research tells us that the allicin in garlic is most effective against methane-producing microbes [Source: PubMed], while herbs like oregano and berberine are more effective against hydrogen-producing bacteria [Source: PubMed].
Chiles, onions, black pepper, and garlic are among a handful of “highly inhibitive” spice ingredients capable of killing over 75 percent of common food borne bacteria. They are also the most commonly used spices world-wide and are particularly revered in warm climates.
Antibiotics to kill the bacteria in your body, such as amoxicillin, clarithromycin (Biaxin), metronidazole (Flagyl), tetracycline (Sumycin), or tinidazole (Tindamax). You'll most likely take at least two from this group. Drugs that reduce the amount of acid in your stomach by blocking the tiny pumps that produce it.
Research so far has told us that it can happen quickly. If you want to restore your microbiome, your best bet is to feed it with high-fibre whole foods, establish a good sleep routine, get out in nature and simplify your day-to-day life. Prebiotic and probiotic supplements could really help too.
Clove (Syzygium aromaticum), from the Myrtaceae family, is one of the most effective antimicrobial and antioxidant herbs.
Symptoms of a viral infection depend on where you're infected, but some common ones include: Flu-like symptoms: fever, head and body aches, fatigue. Upper respiratory symptoms: sore throat, cough, sneezing. Digestive symptoms: nausea, vomiting, diarrhea.
Try a saltwater flush: This involves drinking a mixture of warm water and salt to help flush out the bowels. The salt helps to stimulate bowel movements and cleanse the digestive tract. To do this, mix 2 teaspoons of sea salt with 1 quart of warm water and drink it quickly.
Incorporate Fiber-Rich Foods Into Your Diet
Discover the incredible benefits of fiber-rich foods in resetting your gut. High-fiber options like fruits, vegetables, and whole grains promote healthy digestion, regulate bowel movements, and support the growth of beneficial gut bacteria.