In general, a temperate climate is most beneficial for anyone with fibromyalgia. This would include areas with low humidity and infrequent rain. While no city is going to be perfect 365 days out of the year, it is possible to find areas that experience very few days of extreme weather conditions.
Fibromyalgia: According to the National Fibromyalgia Association, when the weather is humid, fibromyalgia symptoms worsen. Many patients who suffer from rheumatological conditions have a condition known as temperature sensitivity, which means any extreme temps, hot or cold, can lead to worsened symptoms or pain.
WARM WEATHER CAN MAKE PAIN WORSE FOR FIBROMYALGIA PATIENTS AND MIGRAINE SUFFERERS. Heat impacts each person with chronic pain disorders differently. But there are two good examples that demonstrate the effects of heat: fibromyalgia and migraines.
One reason your chronic pain may worsen in cold weather is that cold temperatures can cause your joints to stiffen and ache. This is especially true if you have conditions like arthritis or fibromyalgia, which can cause joint inflammation.
Sensitivity to changes in the weather
Some patients with fibromyalgia have reported that they are more sensitive to changes in the weather, to bright lights, noise etc. Among all the criteria set for fibromyalgia diagnosis several include weather sensitivity as minor criteria for the diagnosis.
In general, a temperate climate is most beneficial for anyone with fibromyalgia. This would include areas with low humidity and infrequent rain.
Some health experts recommend unprotected sun exposure for short periods to FM patients. However, no scientific study has yet demonstrated an explicit cause-and-effect link between the two.
The drugs amitriptyline, duloxetine, milnacipran and pregabalin can relieve fibromyalgia pain in some people. They may cause side effects such as a dry mouth or nausea. Normal painkillers like ibuprofen or acetaminophen (paracetamol) aren't recommended for the treatment of fibromyalgia.
The hot water of a shower can be relaxing, which is great when it comes to tight muscles and connective tissues. But relaxation is not too helpful if you're dealing with profound fatigue because of these issues. If you are going to shower, avoid mornings, when you're especially fighting to get going.
It's a popular theory that people can feel a storm coming in their joints. In fact, many patients suffering from chronic pain conditions like fibromyalgia have reported an increase in pain right before it rains.
Results: There were four parent stages of FM identified and labeled: 1) regional FM with classic symptoms; 2) generalized FM with increasing widespread pain and some additional symptoms; 3) FM with advanced and associated conditions, increasing widespread pain, increased sleep disturbances, and chemical sensitivity; ...
Addressing your fibromyalgia. Unfortunately, there is no known cure for fibromyalgia, but there are plenty of effective treatments, therapies, and lifestyle modifications to ease your pain, boost your energy, and reduce your worst symptoms.
The central nervous system (brain, spinal cord and nerves) transmits information all over your body through a network of specialised cells. Changes in the way this system works may explain why fibromyalgia results in constant feelings of, and extreme sensitivity to, pain.
The symptoms of fibromyalgia are associated with physical inactivity such as excessive sitting. Physical inactivity itself produces increased oxidative stress and chronic inflammation, factors present in fibromyalgia. Therefore, increasing physical activity should benefit patients with fibromyalgia.
Fibromyalgia isn't a progressive disease, so it doesn't get worse over time and may even improve. It's never fatal, and it won't harm the joints, muscles, or internal organs. Medications may help relieve some—but not all—symptoms of fibromyalgia.
Although numerous studies have shown that fibromyalgia is not an autoimmune disease (conditions such as rheumatoid arthritis, whereby the body attacks healthy tissues), reliable research concurs that this condition does weaken your immune system by causing various abnormalities and irregularities.
Caffeine, heavy meals, and alcohol should be avoided before bedtime. Individuals should go to bed around the same time each night and get up at the same time each morning, even on weekends or after a sleepless night. Exposure to light should be minimized before bedtime.
Reducing stress and relaxing
People may benefit from trying to avoid or limit exposure to stressful situations and making time to relax. While techniques such as meditation or deep breathing may help manage stress , it is important that people with fibromyalgia do not avoid physical activity altogether.
Although large-scale studies are still needed to confirm their effectiveness, the newest FDA-approved treatments for fibromyalgia include Quell and milnacipran. Quell is an over-the-counter transcutaneous electrical nerve stimulator intended to be used for pain relief.
In some cases, the doctor may recommend a multivitamin that includes antioxidant vitamins A, C, D, E, and the B vitamins, as well as calcium, magnesium, selenium, and zinc to ease symptoms. Coenzyme Q10. This antioxidant, used to convert food into energy, has shown some promise in treating fibromyalgia symptoms.
People with fibromyalgia should generally avoid activities that involve fast, sudden movements and high impact activities, such as running and jumping, although some people may progress to this level of activity.
Individual experiences vary, but magnesium, melatonin, and probiotics are among supplements that have shown promise in the medical literature: Magnesium. People with fibromyalgia are more likely than others to have low magnesium, and many doctors advise fibromyalgia patients to take this supplement.
The key is to use the correct forms of magnesium. The best is magnesium taurate or magnesium malate for fibromyalgia. These typically offer the most efficient absorption. Magnesium citrate, which is the most commonly found is a good laxative but not for maximum absorption.