Purple. Soft purple or lilac colors can offer peace and balance. They are quite serene, which means they can be attributed to lowering stress and anxiety levels. It has a very calming effect on people's moods, especially its soft pastel shades.
Blue is the Most Relaxing Colour, Scientists Say.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Blue can calm your mind, slow your heart rate and lower your blood pressure, in turn reducing anxiety.
Red. A very powerful color, red can easily raise energy levels and stimulate moods. Because of its power, it can help combat depression by creating positive thoughts and feelings.
Gray and blue are often considered depressive colors that may contribute to feelings of low mood.
Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace. Purple can invoke a tranquil feeling that helps reduce stress.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Avoiding colors that can induce anxiety is a good start. Stay away from bright, bold, and intense colors. Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Green. Green is quite soothing and comforting. It makes perfect sense since this is the color we associate with nature and the outdoors. Green is present in most of the spaces we visit when we want to feel relaxed; parks, our backyards, and the quiet forest.
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.
According to a new study, blue light has the most significant impact on mood, followed by white light. If the lights you use are blue or white, your room will light up with energy, and you likely won't feel peaceful before sleep.
*Pro Tip Warm light colors like orange and yellow generally provide happy and lively moods, while cool light colors like green or blue can provide a quiet or balanced mood.
Pink brings strong positive energy into your environment. Mood-lifting yellow is another colour that belongs to the fire element.
Yellow was most often associated with a normal mood and grey with an anxious or depressed mood. Different shades of the same color had completely different positive or negative connotations.
Yellow is said to be the happiest color, promoting optimism and positive thinking.
Green is the color used for awareness in mental health. It is a symbol for mental illnesses, bipolar disorder and depression.
In Europe and America, grey is the color most associated with boredom, loneliness and emptiness. It is associated with rainy days and winter. Silver symbolizes rest.
First, Some Common Symbols of Depression
You might have seen rainstorm images, ravens, and skull or grim reaper symbols. Barren landscapes and faces of cliffs are popular, too.
PICK UPBEAT COLORS
Just as some shades bring a sense of Zen to a room, certain hues can boost our morale. Schlotter says red helps energize, yellow inspires optimism, and blue sparks creativity. So next time you're choosing paint samples, keep these colors in mind and let your walls do the uplifting around the house.
Blue: People often describe blue as the color of stability and safety.
Anxiety Disorder Awareness Ribbon (Teal Ribbon Color) The teal ribbon brings awareness and support to anxiety disorder.