What Night Light Colors Help Babies Sleep? Amber and red are the best color night light for newborns and babies. Due to their having a longer wavelength than other colors, they are less likely to disturb your baby's natural sleep cycle.
Babies are just like us; they sleep best in the dark. Why? Light is stimulating to your baby's brain, while darkness promotes sleep. That means light is perfect for awake time, but darkness is best for nights and naps.
Red light for babies can be a great way to ensure that our little ones are getting the best possible sleep. It helps regulate their circadian rhythm, mimics the sunset, and relaxes their muscles so they can drift off into dreamland quickly and easily.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom.
Babies, sleep and red light
A red night light won't interfere with their circadian rhythm and melatonin production and they will see it as a calming, soothing, familiar environment. The added bonus is, it will make those night time feeds and nappy changes a little easier.
The best colors for to decorate your child's bedroom as blue, green, pink, yellow or orange because these colors are mellow and non-stimulating, which cues the brain to start to relax and prepare for sleep.
In fact, during those first few months, a newborn mainly sees in shades of black, grey and white. Contrasting colors send the strongest signals to a baby's brain to help stimulate brain growth and aid in visual development, explains Dr. Sears Wellness Institute.
Green light promotes sleep while blue light delays it, find researchers. Summary: A research team has shown how different colors of light could affect our ability to sleep.
The best way for them to get enough restful sleep is by sleeping with no lights on at all. Some people might think that it'll take too long for a newborn baby to become accustomed to total darkness so early on but according to research, this isn't true because they need time just as much as adults do!
For safety purposes only, LED lights are recommended for babies. This is because when they start to take their first steps, it becomes essential for them not trip on cables or floor lamps. It never hurts to remember that there are devices to cover plugs and prevent electrical shocks.
Light and sleep
A darker room means less stimulation around your child. This will help calm and settle them. A darkened room also tells your child that it's time for rest. Once your child is in bed, they'll sleep better if the amount of light in the room stays the same while they're asleep.
A dark, quiet environment can help encourage your baby to sleep. Put your baby to bed drowsy, but awake. Before your baby gets overtired or cranky, you might try singing soft lullabies or swaddling or massaging him or her. Eventually, your baby will learn that these activities mean it's time to rest.
Stage 1: drowsiness—eyes droop, may open and close, dozing. Stage 2: light sleep—your baby moves and may startle or jump with sounds. Stage 3: deep sleep—your baby is quiet and does not move. Stage 4: very deep sleep—she is quiet and does not move.
It's tempting to keep the white noise going through the night, but it's really not recommended. "Operate the infant sound machine for a short duration of time," Schneeberg advises. She recommends using a timer or shutting it off once your baby is asleep, provided you're still awake.
The worst colors for bedroom lighting are blue and white light. Most of us are no strangers to the dangers of blue light from screen-based electronics. It is well known that exposure to blue light can negatively affect sleep quality. Babies and children are also negatively affected by blue and white light before bed.
Effects of blue light and sleep
While light of any kind can suppress the secretion of melatonin, blue light at night does so more powerfully. Harvard researchers and their colleagues conducted an experiment comparing the effects of 6.5 hours of exposure to blue light to exposure to green light of comparable brightness.
Red light has no effect on the circadian clock, so you can use a dim red light at night.
Well - red light is more effective in helping your body naturally produce melatonin. Turning on the red light of Baby Dream Machine when it is time for your child to sleep, will help them produce the melatonin they need for a quality night's sleep while still allowing them to feel the comfort of a night light.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Studies show that babies cry more in bright yellow rooms. And tempers are more likely to flare around yellow. Every color has its pros and cons, but yellow's gap might be the greatest.
While contrasting and bright colors are important as baby starts to process and learn different colors, they may become overstimulating as your child gets bigger. Haafez cites yellow as an example: While it's a color associated with happiness, too much of it can cause stress.