Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Bright white light is amply used to treat depression. It is shown to suppress melatonin (the hormone that controls the sleep-wake cycle), synchronize circadian rhythms and soothe anxiety.
When it comes to depression colors, gray and blue tend to be high on the list of those associated with low mood. In a 2010 study using the Manchester Color Wheel, experts found gray was the color people pointed to when asked to reflect feelings of depression.
Yellow – The depression killer.
The colors we use to describe emotions may be more useful than you think, according to new research. The study found that people with or anxiety were more likely to associate their mood with the color gray, while preferred yellow.
Happy colors are bright, warm colors like yellow, orange, pink and red. Pastel colors like peach, light pink or lilac can also have an uplifting effect on your mood.
Get an LED Light for SAD
Recent studies have shown that high-quality LED lighting can help treat Seasonal Affective Disorder. The best LED light box for SAD treatment should be safe and have the right color temperature to make you feel better in just a few days.
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color.
Green, yellow and pink are among the most popular paint colours for lifting spirits in the home.
Sad colors are colors that are dark and muted. Grey is the quintessential sad color, but dark and muted cool colors like blue, green or neutrals like brown or beige can have a similar effect on feelings and emotions depending on how they're used.
New research claims that dark blue is the world's most relaxing colour. Research carried out by the University of Sussex and paper company G.F Smith, draws on a survey of 26,596 people, from more than 100 countries.
Red increases stress, while green and white decrease stress. Whoa.
Blue light therapy may help some people with depression regulate certain symptoms. This therapy seems most effective in people with seasonal depressive disorder. However, other forms of depression may also benefit from it. Research has been generally positive.
According to this hypothesis, blue light is thought to be more powerful in the treatment of SAD than light of other wavelengths. In the treatment of SAD, exposure to blue narrow-band light with an intensity of 398 lux was in fact, found to be superior to dim red-light therapy of 23 lux [13].
Several studies suggest that light exposure at the wrong time can disrupt circadian rhythm and potentially impact your health. When your circadian rhythm is off, you can end up in a vicious cycle. You can't sleep well at night, and you feel tired and in need of a nap during the day.
Depressing colors that are dark and muted, like black and grey, for example, also evoke feelings of sadness. Neutral colors like brown and beige can also have this effect on emotions.
For instance, light purples are associated with light-hearted, romantic energies, while darker shades can represent sadness and frustration. In some parts of Europe, purple is associated with death and mourning.
While it can work well to evoke these feelings when used as an accent color, using too much black in a space can have a negative mood-altering effect, leaving you feeling depressed. Black also tends to make a room feel smaller, which is something to consider if your space is already limited.
Yellow. Yellow symbolizes happiness and warmth in almost all cultures. It's the color that grabs users' attention more than any other color. McDonald's and IKEA both use yellow in their branding to give off the feeling of friendliness and positivity.
Red. Red attracts the most attention and is associated with strong emotions, such as love, passion, and anger. It's the universal color to signify strength, power, courage, and danger.