Of all the colors in the spectrum, blue is an appetite suppressant. Weight loss plans suggest putting your food on a blue plate. Or even better than that, put a blue light in your refrigerator and watch your munchies disappear. Or here's another tip: Dye your food blue!
A person surrounded by yellow generally feels optimistic because the brain releases more serotonin when surrounded by the color yellow. Also, yellow enhances concentration and speeds up the metabolism.
Bright colours like -yellow, orange, and red, are known to stimulate our appetites the most. These colours, especially red, increase our blood pressure and heart rate, making us feel more hungry. However, grey, black, brown, and purple are considered as an appetite suppressant.
The main concepts of this diet are to eat more fish, fresh fruits, and vegetables; eat in smaller portions and do it slower; add rice or noodles, soy products (tofu, miso, edamame, soy sauce), fermented foods, and tea to your diet (1).
How to lose belly fat? Simple, cut the C-R-A-P (cocktails, refined foods, additives, and preservatives). Yup, that's right cut out added sugars or sweeteners, greasy fried foods, and processed goods if you want to help that belly (and everything else) shrink, and more importantly, achieve improved health.
Known as Long-breath diet by Ryosuke, this Japanese technique for losing belly fat quickly involves standing in a certain position, taking 3-second breath and exhaling strongly for 7 seconds. It has been previously found that breathing exercises can help you with weight loss.
The best way to manage weight is to eat a nutritious, balanced diet. This should include 10 portions of fruit and vegetables, good quality protein, and whole grains. It is also beneficial to exercise for at least 30 minutes every day.
Example of color-coded BMI chart. Green indicates healthy weight (BMI 5th–<85th percentile), yellow indicates at risk for overweight (now called overweight; BMI 85th to <95th percentile), and red indicates underweight (<5th percentile) or overweight (now called obese; ≥95th percentile).
Studies, such as the 2011 study published in Obesity Surgery, show that exposure to red light therapy causes the adipocytes to release triglycerides, resulting in reduced volume and a measurable loss of fat.
The Colour Fast Reset Programme puts food types into colour-coded categories, with vegetables and fruits, beans and pulses in the 'green' category, starchy food in 'pink', fats and proteins in 'blue' and foods with no nutritional value in 'red'.
Your eyes detect electromagnetic waves that are roughly the size of a virus. Your brain interprets the various energies of visible light as different colors, ranging from red to violet. Red has the lowest energy and violet the highest.
Scientists have revealed that wearing the colour red will make you more attractive to the opposite sex. Studies reveal that red is the most attractive colour to both men and women but, curiously, the two genders are attracted to the same colour for different reasons.
Skipping sugary beverages is often the easiest way to lose weight faster, and bonus, it's good for things like heart health and diabetes prevention too. Monitor your intake of juice, soda, sweetened coffee and tea and alcoholic beverages.
Many of us enjoy eating bananas in the morning, and at any other time of the day. However, scientists from Japan conducted a series of studies and found out that eating bananas for breakfast is not only nice, but also helps to get rid of excess weight.
Because instead of wondering when and how often you should guzzle a glass, researchers want you to focus on one specific time: right before you eat. They found that those who drank a pint, or 16 ounces, a half-hour before mealtimes for 12 weeks lost an average of about 9.5 pounds.
Are Weetabix good for Losing Weight? If you're trying to lose a little bit of belly fat, Weetabix could be a good way to start the day. They are low in sugar and fat, yet high in energy, and will keep you full for longer.