Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
However, a recent study has revealed that some tones are better left away from your bedroom walls. The study* surveyed more than 1,000 Americans to discover that yellow, brown, and beige are the three worst colors for your bedroom.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Protect yourself from blue light at night
Use dim red lights for night lights. Red light is less likely to shift circadian rhythm and suppress melatonin. Avoid looking at bright screens beginning two to three hours before bed.
Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep. Exposure to white light during the day can have positive effects, including boosting alertness and mood.
'Generally, the warm tones of yellow, and orange, warm lavenders and blues, such as periwinkle and warm red or warm pink are associated with happiness.
Yellow was most often associated with a normal mood and grey with an anxious or depressed mood. Different shades of the same color had completely different positive or negative connotations.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Gray is a safe color for nearly any room in the house, but it is particularly versatile in the bedroom. No matter your home decor style, there's a gray shade that will work for you. A color often misunderstood, gray is rarely depressing or one-note.
Dark bedrooms
'Including dark colors on your walls can help your internal clock sync with your external environment for healthy sleep. ' So, dark hues may be less therapeutic than lighter tones, but as the expert suggests, they may help your body clock settle into a better routine.
Blue is calming and is the most recommended bedroom color because it promotes relaxation and tranquility. While it's good for sleep, it's definitely not good for appetite as it's sometimes associated with mold. Good news for a soothing sleep environment though.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Humans are particularly sensitive to green light, and melatonin output is more readily suppressed by this hue. A pilot study using different green light regimens showed that sleep-deprived subjects well tolerated 2,000 lux green light given 10 min hourly, and that this dose reduced nighttime melatonin output.
Which is the best Vastu color for bedroom ? As per Vastu, white is the best color for a bedroom as it signifies zero negativity. White makes everything perfect and symbolises purity and peace within the family. Also, you can use colors like light shades of pink and orange for warmth and love among the couples.
Red. A very powerful color, red can easily raise energy levels and stimulate moods. Because of its power, it can help combat depression by creating positive thoughts and feelings.
Blue light therapy is the most effective for anxiety and other mood disorders. This treatment aims to correct both physiological and psychological imbalances. When the body is stressed, blue light can effectively calm it. Blue light has the most energy of any color in the electromagnetic spectrum.
Yet “red” was also the most frequent color listed for contempt, fear, and surprise; and “green” was also the most frequent color for disgust; “yellow” also for joy; and “blue” also for pride.
Pink brings strong positive energy into your environment. Mood-lifting yellow is another colour that belongs to the fire element. However, its light shades belong to the earth element. In Feng Shui, yellow is the centre of everything, comparable with the Sun which is the ultimate source of positive energy.
Yellow is said to be the happiest color, promoting optimism and positive thinking.
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.
However, it was green light that produced rapid sleep onset - between 1 and 3 minutes. Blue and violet light delayed sleep - the onset of sleep taking between 16 and 19 minutes for blue and between 5 and 10 minutes for violet.