Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Blue light therapy is the most effective for anxiety and other mood disorders. This treatment aims to correct both physiological and psychological imbalances. When the body is stressed, blue light can effectively calm it. Blue light has the most energy of any color in the electromagnetic spectrum.
Red is a controversial and much-talked about color, and for all its interior design potential, is considered to be the most stressful color.
Purple. Soft purple or lilac colors can offer peace and balance. They are quite serene, which means they can be attributed to lowering stress and anxiety levels. It has a very calming effect on people's moods, especially its soft pastel shades.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those you walk past that you care about their mental health.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
Wearing white clothes can help you think clearly because it clears up your mind, especially while working. It's quite interesting to know, though, that white can create different reactions based on the version chosen. For example, too bright white can stress you more, and it looks too clinical.
Each one is colored uniquely (e.g., anger is “red”, fear is “purple”, and disgust is “green”).
Purple light can help you fall asleep. It also reduces emotional and mental stress. The nervous system and eyes are linked with this secondary colour. Contrary to red light, purple light decreases sexual desires.
We recommend red and near-infrared led light therapy machines for stress relief. These colours assist with led light therapy for stress relief because cells need this type of light to live.
Consider subtle blue, green and red artificial light features – particularly if you tend to experience anxiety at night. These can come in many simple, easy-to-shop forms, such as night lights, fairy lights, smart bulbs, and neon lights.
When it comes to depression colors, gray and blue tend to be high on the list of those associated with low mood. In a 2010 study using the Manchester Color Wheel, experts found gray was the color people pointed to when asked to reflect feelings of depression.
Colors close to the red spectrum are warmer colors, including red, orange, and yellow. These warm colors evoke emotions ranging from feelings of warmth and comfort to feelings of anger and hostility. Whereas blue colors like purple and green are known for evoking feelings of calm, sadness, or indifference.
Warmer red, orange, and yellow shades are "comforting, optimistic, energetic," while their cooler counterparts, like green, blue, and purple, "often exude tranquility, relaxation, and calmness." Still, the shade that makes you feel calm, inspired, happy, or focused isn't always the one some tone else would choose.
Researchers describe the development of a color chart, the Manchester Color Wheel, which can be used to study people's preferred pigment in relation to their state of mind. People with anxiety and depression are most likely to use a shade of gray to represent their mental state.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
Here's what we know about the psychology of blue: Because blue is favored by so many people, it is often viewed as a non-threatening color that can seem conservative and traditional. Blue calls to mind feelings of calmness and relaxation. 3 It is often described as peaceful, tranquil, secure, and orderly.
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.
Blue the Color of Peace
As a primary color (and the most popular color on the spectrum), blue is a building block for many other colors and shades, but in its purest form, blue represents peace and tranquility.
People tend to associate red with negative, danger-bearing emotions. This could be because it is the color of fire, blood, and sometimes poisonous or dangerous animals.