Turns out, the color blue may have some real weight-loss benefits. According to past research people who use blue plates, tablecloths, and napkins (and don't stop there, they say--you could paint your dining room blue and use blue lights, but that's getting a little nuts, no?)
New research shows that people eat less if there is a higher contrast in colors between the plate and the food. For example, if you eat a light-colored food like pasta off of a dark blue plate, you will probably eat less than if you eat the pasta off of a white plate.
Some of those indicators are external, like the fit of your clothes and the curve of new muscle. Other measures are internal: less pain, lower blood pressure, better sleep, and a deeper sense of well-being, to name a few. If you're noticing these positive changes, keep going.
Further, it has proven to be an unappetizing color. To that point, researchers say that blue curbs the appetite because it is rarely found in nature (meats, vegetables) and thus we don't have an automatic appetite response to it. Some weight loss experts even recommend that their clients use blue plates and utensils.
Simply put, eating the rainbow involves eating fruits and vegetables of different colors every day. Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants are linked to higher levels of specific nutrients and health benefits.
These colours, especially red, increase our blood pressure and heart rate, making us feel more hungry. However, grey, black, brown, and purple are considered as an appetite suppressant. By having food in plates of these colours, the chances of overeating decreases. The blue colour is considered the best among all.
Green means lots of heart-protective potassium and vitamin K, which aids the blood clotting process. Green fruits and veggies also help to maintain vision health and strong bones and teeth. Dark green, leafy vegetables have the highest concentration of antioxidants and fiber.
Yellow and orange are colors that make people feel hungry. The color red is associated with emotion and passion. So when one sees red combined with yellow and orange, they become passionately hungry.
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.
Red is perhaps the most manipulative colour, influencing everything from your behaviour in the workplace to your love life.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
The lungs are the primary organ used to remove fat from your body. 1 During the energy conversion process, fat leaves the body either as carbon dioxide when you exhale, or as water in the form of urine or sweat. 67 Body fat does not turn into muscle or exit the body through the colon.
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains.
You should try to avoid exposing yourself to blue light from all sources for at least one hour prior to going to bed. A lot of people don't know that you primarily lose weight while you're asleep and exposure to blue light right before or at bedtime has a negative effect on sleep and the ability to lose weight.
Clinical Research Shows Red Light Therapy Reduces Fat and Helps with Weight ManagementRed light therapy's positive effects on fat and cellulite loss, obesity control, and cosmetic body enhancement have been seen in numerous clinical trials in recent years.
Their research showed that exposure to red light significantly increased leptin levels while decreasing ghrelin. This reduction in hunger levels can have a great impact on those trying to follow a low-calorie diet for weight loss, helping to reduce hunger and the desire for snacking.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
Happy colors are bright, warm colors like yellow, orange, pink and red. Pastel colors like peach, light pink or lilac can also have an uplifting effect on your mood. The brighter and lighter a color, the more happy and optimistic it will make you feel.
Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Blue – Steer clear of this color, as it is known as an appetite suppressant. Because there are few fruits and vegetables in nature that consist of blue hues, the mind – and stomach – naturally disassociate themselves from blue shades.
Because it's associated with optimism and energy, many brands use orange to convey a message of positivity. If you're looking to get your audience excited about something, go for orange. It's an attention-grabbing, warm color that really pops when combined with cool blue or green tones.
In relation to food: Blue is actually known to suppress appetite and reduces hunger. Simply put: the most unappetizing colour.
Darker shades of colors like blue, purple and brown can also help to hide flaws and create a slimming illusion. On the other hand, lighter colors, like white and khaki, can add pounds and give the illusion of a larger frame.
In Feng Shui, yellow is the centre of everything, comparable with the Sun which is the ultimate source of positive energy. You can use this colour in any room as this colour has the power of adaptability, flexibility, clarity, etc.
When it comes to visible light, the highest frequency color, which is violet, also has the most energy. The lowest frequency of visible light, which is red, has the least energy.